Tag Archives: sleep

Lavender oil is an essential oil that is extracted from the flowers of the lavender plant. It has a sweet, floral scent and is commonly used in aromatherapy. Lavender oil is a versatile and popular essential oil that has been used for centuries for its therapeutic properties. From reducing stress …

Pregnancy can bring about a lot of changes, both physical and emotional. It’s common for expectant mothers to experience vivid and sometimes strange dreams during this time. But what do these dreams mean? Here are some possible meanings behind common pregnancy dreams. What Is Different About Dreaming During Pregnancy? Pregnancy …

All pet parents welcome the idea of snuggling up with their pooches in their beds. But we suggest learning the pros and cons of sleeping with your dog before you reserve a side of the bed for your pup. Is it ok to share bed with dog? The answer is …

A four month sleep regression is very common, but not all babies experience it. You may notice a significant change in your baby’s sleep habits around 3-4 months of age. This is generally after the fourth trimester when your baby has surpassed the newborn phase. Read on to find out …

The rise of smart watches has given people many benefits, the most interesting of which has been calculating sleep statistics, or should we say lack thereof! Globally 45 percent of the population suffer from sleep issues – the most common of which is lack of sleep. Sleep loss – particularly …

Few issues vex the parents of babies and toddlers more than their child’s struggles to sleep well.  It’s debilitating for the whole family, and tightly stretches the emotional resources of parents, who are battling the consequences of their own sleep deprivation.  Sleep time is the body’s time not just for …

In this article, we will be giving you some advice on how to deal with 18 month sleep regression in babies. So, your cute and cuddly baby has transitioned into an active and adorable toddler. He started developing his own personality and keeps you on your toes each day. But …

“Sleep is an essential part of how the human body operates, and it’s just as necessary for babies as it is for adults,” says Dr Iqbal Karbanee, paediatrician and CEO of Paed-IQ BabyLine, a trusted telephonic medical advice service for the first 1000 days of a child’s life, starting from conception to …

You’ve finally gotten into the swing of things with baby’s bedtime and you’re enjoying the utter bliss of uninterrupted sleep when BOOM — you run headlong into the 18-month sleep regression. Hurts, doesn’t it? (We’ve been there and still have the under-eye circles to prove it). You may be skipping …

Plants are generally nice to look at and, if you choose the right ones, they are surprisingly easy to look after. But, they don’t just bring a splash of color to your home. Plants are also known to improve the air quality in your home and will have a positive …

Just when you think you’ve mastered your baby’s nap schedule, it will change. In fact, your child’s daytime sleep needs and patterns will change multiple times from the newborn phase through infancy and then again into toddlerhood. Nap changes typically occur at predictable ages and stages, but of course each …

Did you know that even happy and good changes cause us stress? Think of a new baby, a new house, a new job, a new year … The arrival of the COVID-19 coronavirus is a huge stressor. We have had to make big changes to working conditions, home schooling children, …

Having a kids bedtime checklist can make bedtime so much easier for parents and help kids to have a great night’s sleep. Children thrive on routine and order, especially at the end of the day when they may be overtired and in need of comfort. 9 Things To Add To …

Many toddlers experience sleeping problems including but not limited to resisting sleep, night time awakening, sleeping fears, nightmares and night terrors. They have an incredible drive for independence with an increase in their motor skills and social abilities, which can interfere with their sleep patterns. Getting your toddler in a …

When you start a family, you know that losing some sleep will be part of the journey ahead. This is because young babies, toddlers, and children generally need a lot of nighttime attention. These are short-term disruptions to sleep, however. What’s particularly testing on the whole family is when an …

When I was contacted by Harkla to do a review of their kids sleep supplements I was very excited. Sleep is something that has been a problem for me personally since I was born and my daughter takes after me 100% in this aspect. I barely slept as a baby …

Lacking sleep at 2:00 am at night is like a nightmare in itself. Yet, falling asleep is in your control in many ways than you think. Thus, sleep has been recommended by many doctors in various ways, for certain reasons as a solution for some illnesses. On average, most people …

Does your snoring keep you from getting a good night’s rest? Is it finally time to correct your snoring issue? Many people find relief from a snoring mouthpiece. If your doctor has recommended this option, we can help you find the right snoring mouthpiece. There are two major types of …

Making your little baby or infant sleep for the whole night is really a big deal for many parents. For making your baby sleep better, you need to become more tolerant and more patient than anyone else in the world. It is basically a skilled art to foster quality sleep …