Tag Archives: gratitude

As parents, we all want our children to grow up to be kind, caring, and grateful individuals. Yet, in a world that often emphasizes materialism and instant gratification, teaching kids gratitude can be a challenge. Fortunately, there are simple tips and strategies that parents can use to foster an attitude …

I’ve got a big arsenal of tools to help me keep my mental health on track and one of these important tools is journaling. I’ve found that journaling helps me in so many ways. If you are looking for a way to overcome that feeling of overwhelm, to process your …

There are 3 fundamental principles that must be applied to build an attitude of gratitude. Acknowledgement – we sometimes meander through life oblivious to the things we have and the enormous value that it brings to our life. Gratitude is a practice of being mindfully aware of what we have, …

Now before I get into the benefits of prayer for mental health it’s important that I make clear that I am in no way religious, so when I am talking about prayer I am not necessarily referring to the religious practice of praying to God. If I need to put …

I think we can all agree that 2020 was a complete surprise and not the nice kind of surprise. This global pandemic has brought so many people to their knees and so many people have lost loved ones, livelihoods, homes and more. There are many  years have been years that …

From a young age my parents taught me how to practice gratitude. In these modern times I often see children that are not always appreciative toward their parents or peers and often demonstrate a lack of this valuable attribute. Why is it so important to practice gratitude? Teaching gratitude goes …