Tag Archives: bone health

Women produce a lot of estrogen in their bodies, it helps develop and maintain both the reproductive system and contributes to bone health. The female hormone estrogen is essential for healthy bones, it plays an important role in building and maintaining bones in a women’s body. Osteoporosis is caused by …

Pregnancy is truly a phenomenal experience that a woman, not only emotionally but also physically, incurs. Starting from the conception, the baby will put a lot of stress and responsibility on the mother. Due to this extra demand that pregnancy causes the bearing mother, along with affecting many other things, …

One of the key activities that I do as a mother is bring on the food. It amazes me how much my kids eat and I never realized how important nutrition is for kids until I became a mother. There are many things that I need to do as a …

While a healthy diet is undoubtedly advantageous for your personal growth and nourishment, however knowing which minerals and vitamins to target for your daily intake can help you reap their maximum benefit is essential. This is why in this post we would like to target such nutrients that can help …

As we age, our bodies become weaker. The health of our bones rapidly becomes more important to us, the older we grow. Suddenly we are worried about fractures, arthritis, Osteoporosis all the things we did not care about when we were young and boisterous. In the US alone in 2016, …