Tag Archives: better sleep

How to Have More Sleep at Night

Sleeping Peacefully

Lacking sleep at 2:00 am at night is like a nightmare in itself. Yet, falling asleep is in your control in many ways than you think. Thus, sleep has been recommended by many doctors in various ways, for certain reasons as a solution for some illnesses. On average, most people …

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4 Tips to Make Bedtime Easier in Your Home

Sleeping in bed feet out

Do you have trouble getting to sleep at night? Do you sometimes realize right after you climb under the covers that you left something on or you forgot to brush your teeth? Or is it your kids who can’t seem to stay in bed? Following some of the ideas listed …

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How Scoliosis Affects Sleep And What to Do About It


If you have scoliosis, you may have trouble sleeping. Getting enough sleep is essential for living a healthy, happy life, and you’re probably desperate to get a great night’s sleep. Here are some tips that may help you get better sleep if you have scoliosis. Upgrade Your Mattress Upgrading your …

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Foods that Help You Sleep

Sleep is definitely important to the body. However, it’s pretty unfortunate that a lot of people have issues with initiating and maintaining a steady sleep regimen. Whether due to busy schedules or a lot of worries (I mean, the world we live in is one that can get you depressed …

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Better Sleep Tips For The Whole Family

Family feet in bed

Sleep is absolutely essential for babies and children for their healthy development. Sleep is also crucial for adults so that they can function properly, get work done and look after their family. Parents that don’t enough sleep will struggle to be patient and to be an attentive parent. When babies …

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12 Solid Tips To Get To Sleep Faster

Lying awake

If you have ever suffered with sleep problems you will agree that there is nothing quite as painful as climbing into bed and lying awake for half the night, tossing and turning while the rest of the world (including your snoring husband) are fast asleep. Since I have had sleep …

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6 Power Foods That Help You Sleep Better

Sleep inducers cherries

In our fast-paced world we are facing the issue of lack of sleep or in many cases insomnia. Initially we used to spend less hours sleeping which resulted in body aches, grogginess and fatigue. But we took some medicines; popped some pills and we were ready to go back to …

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