weight loss

Week 5 My Weight Loss Journey

Week 5 my weight loss journey

I know that not every week will go well and I know that this is a process, but still when I fail at something I take it very hard and this last week of my weight loss journey has not exactly been a raging a success. So what went wrong? …

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3 Diet Tips To Make The Best Of Your Workouts

Get the most out of your workout

Though many people separate themselves into camps trying to prove whether workouts or a proper diet is the most important factor in maintaining a fit body, the truth is that both are equally important. And in this post, we look at three diet tips that can help you make the …

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Week 4 – My Weight Loss Journey

Week 4 My Weight Loss Journey

This has to be hands down the best week of my weight loss journey so far. Yes I lost some weight before this but I couldn’t feel it or see it. This week I have started being able to feel it and see it which is very exciting and has …

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Week 3 My Weight Loss Journey

Week 3 my weight loss journey

Last week when I gave my update I was feeling demotivated and quite negative towards my weight loss process. I am so pleased to let you all know that this week has improved in a big way. The first thing is that for the first time in a long time …

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Week 2 My Weight Loss Journey

Week 2 my weight loss journey

This last week has been both good and bad. While I achieved all the goals that I set for myself I did not feel very motivated at all, especially when it came to getting the exercise in. I have to be honest here, I find it quite easy to eat …

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Week 1 My Weight Loss Journey

Week 1 my weight loss journey

When I shared my article last week about not wanting to be fat anymore I honestly didn’t expect such a response from everyone. I received so much feedback on social media, on my blog and via email from other moms that feel the same way. A lot of moms said …

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I Don’t Want To Be Fat Anymore!

I don't want to be fat anymore

Honestly,  I never [ever] thought I would be an overweight person. All my life I was skinny and I was always able to eat whatever I wanted without it showing anywhere at all. Yes there was a period of time in my teens where I maybe had a little extra …

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3 Powerful Weight Loss Juicing Recipes

Powerful Weight Loss Juicing Recipes

If someone wants to lose weight when consuming some essential nutrients and vitamins, then juice should be his/ her first choice. Question may arise how juice help to lose weight? Most of the juices let your body absorb everything in them smoothly without giving your digestive system any pressure. Thus …

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Motivation Tips To Reduce Post Pregnancy Weight

How to reduce post pregnancy weight

Just type ‘post-pregnancy weight loss’ in the search box and you’ll flooded with millions of search results. People from every corner of the globe are talking about and sharing their thoughts on getting their pre-natal body back. Forget about them all. Don’t beat yourself up or despair. Now your baby …

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Cardio Exercises For Weight Loss

Cardio Exercises for Weight Loss

ENJOYING CARDIO EXERCISES IN ORDER TO BURN OFF FAT The best cardio exercises for burning fat are the exercises that you enjoy  doing regularly without feeling bored or weary. Those cardio exercises that you have a lot of fun accomplishing, and will not eventually stop due to boredom, are the …

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How To Lose Your Post Pregnancy Belly For Good

How to lose your post pregnancy belly for good

You may be surprised with the way your belly looks like after giving birth. Even though your newborn is out and you have spent weeks taking care of him, you may still look like you are five to six months pregnant with a squishy and flabby tummy. After pregnancy, it …

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Apple Cider Vinegar Weight Loss Recipe

Apple Cider Vinegar weight loss recipe

Losing weight is a goal which is at the top of many people’s wish lists. However, rather than opting for weight loss supplements and artificial products, many recommend sticking to natural products. Among the most popular options for weight loss is including an intake of apple cider vinegar in one’s …

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