weight loss

An Amazing Post Pregnancy Diet Plan

Eating yogurt

Having a baby is the best experience in the world, but of course, after nine months of providing nourishment to another life within you, your body becomes weak. You need to take very good care of yourself during pregnancy but keeping your own health in check after the delivery is …

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Best Probiotics For Weight Loss


The goodness of probiotics to digestive as well as immune health are undoubtedly agreed upon. However, recently it has been indicated that probiotics are also helpful in shedding extra pounds and making your stomach flat. With obesity being the new health concern, people are extensively indulging in weight loss supplements …

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3 Week Easy To Follow Diet Plan

Diet Plan 3 week

Are you looking for a diet plan to kick-start your weight loss? Following a healthy diet plan and working out regularly can help you to bring down your weight to the desired level. It’s all about choosing the right foods that burn down your calories and maintain a healthy weight. …

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Week 12 My Weight Loss Journey

Week 12 My Weight Loss Journey

Better late than never right? Yes I missed my weekly update last week and I am so sorry. Like just got a little bit too crazy and I had way too much on my plate to get my video done or to get a post out! This week is looking …

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Week 9 My Weight Loss Journey

Week 9 my weight loss journey

Thankfully this last week went better than the week before. Although in all honesty it would have been hard to have a worse week. I managed to pick myself up after feeling so physically ill and being so demotivated. I’ve started running in the mornings and I am really enjoying …

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Week 8 My Weight Loss Journey

Week 8 my weight loss journey

Yes I know this post is a day late, but to be blatantly honest the way that this last week has gone it is a miracle this post is being published at all! This week has been rather trying with me having extremely low energy levels and not feeling too …

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Week 5 My Weight Loss Journey

Week 5 my weight loss journey

I know that not every week will go well and I know that this is a process, but still when I fail at something I take it very hard and this last week of my weight loss journey has not exactly been a raging a success. So what went wrong? …

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3 Diet Tips To Make The Best Of Your Workouts

Get the most out of your workout

Though many people separate themselves into camps trying to prove whether workouts or a proper diet is the most important factor in maintaining a fit body, the truth is that both are equally important. And in this post, we look at three diet tips that can help you make the …

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Week 4 – My Weight Loss Journey

Week 4 My Weight Loss Journey

This has to be hands down the best week of my weight loss journey so far. Yes I lost some weight before this but I couldn’t feel it or see it. This week I have started being able to feel it and see it which is very exciting and has …

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Week 3 My Weight Loss Journey

Week 3 my weight loss journey

Last week when I gave my update I was feeling demotivated and quite negative towards my weight loss process. I am so pleased to let you all know that this week has improved in a big way. The first thing is that for the first time in a long time …

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Week 2 My Weight Loss Journey

Week 2 my weight loss journey

This last week has been both good and bad. While I achieved all the goals that I set for myself I did not feel very motivated at all, especially when it came to getting the exercise in. I have to be honest here, I find it quite easy to eat …

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Week 1 My Weight Loss Journey

Week 1 my weight loss journey

When I shared my article last week about not wanting to be fat anymore I honestly didn’t expect such a response from everyone. I received so much feedback on social media, on my blog and via email from other moms that feel the same way. A lot of moms said …

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