Tag Archives: weight loss

Losing weight while breastfeeding can be a challenge, as you want to make sure your baby is getting all the nutrients they need. However, with the right approach, it is possible to shed those extra pounds without compromising your milk supply. Here are five tips to help you lose weight …

It has been a very exciting week for me behind the scenes 11 March 2022. I’ve been nailing my weight loss goals and my first delivery of Nova Choc-Oh-Late as a brand ambassador arrived. It has been a really good week and I’m looking forward to the school holidays starting …

I was hoping to write an update each week on my progress with my health challenge but I had a mental health wobble which meant I had to put my focus on putting one foot in front of the other rather than writing about my progress. Although it has been …

Things got off to a slow start with the four week health challenge I’m doing with Helen Joubert, so from when we did the live video together I started implementing some of the changes she suggested but we officially only started on Monday 01 March 2021.  I’m blown away by …

Obesity is a growing concern worldwide with 39% of men and 40% of women over the age of 18 being classified as overweight, and 13% of people are classified as obese.1 It is estimated that by 2025, 2.7 billion adults will be overweight, over 1 billion people will be obese, and …

Your metabolism is the name we give to describe all of the processes by which our bodies carry out chemical processes that sustain our lives. It includes the digestion and absorption of food and the regulation of ideal body temperature. All of these processes require energy. That energy comes from …

Your body is a nonstop chemical reaction factory, with thousands of processes taking place constantly to keep you functioning. Cumulatively those chemical reactions are referred to as your metabolism. In everyday speech, however, we refer to the metabolism as the rate of calorie burn in order to provide the energy …

Pregnancy and childbirth is absolutely a wonderful time, but it’s no secret that it does no favours for a woman’s body. All of the expanding a body does during pregnancy, not to mention birthing the child itself, can cause some negative long-term issues on a woman’s body, and it can …

Many of you might have had issues with losing weight, especially if you have children. Some of you might struggle to lose some of the weight that you have gained during your pregnancy. Truthfully, it is not that difficult to find foods that you can include in your eating plan …

Losing weight is something many people have in common around the world. For some, it is an easy task, but for many others, losing weight is very difficult and many people do not succeed for one reason or another. Fortunately, there are many resources, tips, and advice one can turn …

The idea of losing fat quick has always appealed to people. Why spend months in the gym with a rigid diet chart when there is a way to shed some weight in a week? The General Motors Diet or GM Diet seems to promise significant weight loss in just a week. It …

Kimchi is a dish that includes fermented cabbage and is a food staple in the Korean diet. Kimchi is a superfood which is packed with nutrients and is a healthy choice to include in your diet. Kimchi for detox Not everyone can detox through fasting or escape to the Himalayas …

The ketogenic diet has gained a lot of popularity lately. Are you wondering why the surge in popularity when the diet has been there for over a century?  Well, this is because the diet plan has proved to be very effective in weight loss. The diet involves the intake of …