Tag Archives: vitamin d

Here’s a winter health fact. Our bodies need Vitamin D for many important processes including supporting the immune system, bone and muscle building, and to promote better sleep and mood.  We can even produce enough vitamin D ourselves. That’s if we bare our arms, legs, back, chests or faces to …

Vitamin C and Vitamin D play important roles in boosting the immune system.1&2 Think of your immune system like the military that protects your body against invaders such as viruses and bacteria from coming in, taking over, and trying to land claim to your body. Vitamin C is a powerful antioxidant that supports …

Believe it or not… mushrooms make vitamin D from the sun, just like our bodies do. Mushrooms and humans react the same way when exposed to the sun Not only are mushrooms the only plant source of Vitamin D; they are also able to increase their natural Vitamin D content …