Leisure sports and physical activity are an important part of everyday life for the many South Africans who have embraced healthy lifestyles. However, physical training does come with risks, and it’s important to understand the vital role that nutrition plays in sports recovery. Maretha Vermaak, registered dietitian at Rediscover Dairy …
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Having trouble getting the kids to eat healthy foods? Of course, junk food tastes delicious, so kids are going to gravitate towards foods they probably shouldn’t have too often. However, there are plenty of healthy snacks that kids will love. Below are a number of snacks that are loved by …
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The phrase “busy mom” is a bit redundant. Let’s just say “moms,” as the fact that they’re busy should be a given. If you’re a mom, whether you have a 9 to 5 job or have your hands full managing your home, you could probably use some help. This isn’t …
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High in protein snacks are a great way to stay energized and feel full during a busy day. When you’re a busy mom on the go all day, it’s easy to forget to eat and enjoy the moment. You need to take care of yourself by making sure you eat …
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Yes another video from Gemma Stafford, I can’t help it I just love her recipes! Here she shows how to make 5 different flavor yogurt pops and they look just divine. Plus they will keep well in your freezer for up to 6 weeks. You can grab the Ice Pop …
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Rachel Talbott shares some lovely homemade snacks for kids including fruit and veggie pods, homemade fruit roll, goldfish crackers and fridge fruit snacks. Why buy processed snacks that you just can’t be sure are healthy and are expensive too, when you can make your own snacks at home for your …
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Kaboutjie SA Mommy Blogs by Lynne Huysamen