Today marks an extraordinary milestone in my life – 15 years of being in recovery from addiction and alcoholism. As I look back on this journey, I am filled with a profound sense of gratitude and awe. It hasn’t always been easy, but through dedication, perseverance, and the support of …
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The journey of mental and bodily recovery is not easy. Abandoning your addictive behaviors to restore sobriety and regain self-control can be a challenge. But how to treat the damage already done to your body? It can be difficult to start the recovery process, and staying on track can be …
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Addiction aftercare is an essential part of addiction recovery, which is offered in sober living homes in different parts of the USA, such as San Diego sober living, but what is it? What are the different types of aftercare treatment centers available? And how do you know which type of …
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If you’ve been ordered by a court to undergo therapy, you might wonder what this entails. Court-mandated rehab can apply in various situations, and the specific requirements will vary depending on the case. In general, court-mandated treatment refers to any kind of therapeutic intervention that a judge orders as part …
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Getting a fresh start from any setback can be daunting and the same is true of recovery from addiction and bouncing back from mental health challenges. The start to the 2021 year has been especially challenging for many people that are struggling to cope with life, recovery and mental health. …
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Whether you are an elite or lifestyle athlete, the best possible performance is important in your sport and training regime. But so is optimum recovery. Just as nutrition is key to sports performance; it also plays an essential role in how well and how quickly you recover from your exertions. …
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If you recently suffered through a traumatic event, it can be comforting to know that you’re not alone. According to the Post-traumatic Stress Disorder (PTSD) Alliance, as many as seven in 10 adults in the United States have experienced some sort of traumatic event at some point in their lives. …
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Another milestone: today I am 5 years clean and I am not ashamed to say I am an alcoholic and an addict. I cannot believe how my life has changed in the last 5 years. I would like to say a special thank you to everyone in my journey, especially …
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Hi, my name is Lynne and I’m an alcoholic and addict. I have said those words so many times in meetings and in rehab that sometimes now when I meet someone I often almost automatically blurt this out! For a very long time I was resentful and angry because I …
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Kaboutjie SA Mommy Blogs by Lynne Huysamen