Tag Archives: happiness

The Secret To Raising Happy Kids

Happy kids running

Every parent knows that once you’ve held that little person in your arms for the first time that your life has inexplicably changed and that nothing would ever be the same again. We all want what’s best for our children and most of all we want our children to be …

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Stay Beautiful Forever with a Healthy Mind

Healthy Mind

Beauty is more than skin deep, and this is a fact. It is impossible to go through life without having known or seen someone who may possess all the physical attributes of beauty, yet their personality may be toxic, or they could be haunted by neuroses or psychological dysfunction. When …

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6 Ways Fitness Can Improve Your Mental Health

Girl with barbel

If you don’t work out your brain, it deteriorates – simple as that. Everybody in the world knows the benefits of regularly exercising and leading a fit lifestyle. Improved metabolism. Healthier heart. Smoldering body. Increased happiness. The list goes on. However, there’s more to fitness than physical improvement – did …

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The Martyr Mom

The Martyr Mom

During the last two weeks I have read numerous articles on mums who have testified on how they have worked out mental and other methods of taking care of themselves, before working their bodies into oblivion, taking care of their children, husbands and households. It got me thinking about, well …

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