Tag Archives: get healthy

Getting fit and healthy, plus losing weight is the goal of so many people. It is a common misconception that the only way to do this is to cut down on the things that we eat and exercise like crazy. Yes your diet and how active you are will play …

The practice of cleansing has entered a period of resurgence in recent years. The methods, ingredients, and formulas might reflect some modernity, but in reality, cleansing is nothing new. I remember a time when my mother was hooked on a cleansing diet; one which required a preparation of boiled leaves …

Exercising does take time and effort. You will have to reach the best place to jog, you have to hit the gym for a lifting session and so on. It is such a good thing that treadmills were invented. Treadmills are stationary devices that can be used to burn out …

Regularly performing yoga exercises is known to be highly advantageous. For starters, yoga exercises help to increase one’s flexibility while also toning the muscles. Yoga supports back health and enhances circulation. It is also a form of exercise which helps in relaxation and achieving mental clarity. Apart from these benefits …