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5 Effective Ways To Strengthen Your Core

23 February 2018 Health, Fitness, Beauty & Fashion 6 1,242

Yes we would all love awesome looking abs – a six pack would be incredible wouldn’t it? I for one would love my bikini body back after having two kids! While many people want to work on their core strength mainly to look great, having a strong core has many …

5 Yoga Postures to Tone and Strengthen Your Body’s Core

26 August 2017 Health, Fitness, Beauty & Fashion 10 1,262

A strong core is important for everyday life, from a better posture, less propensity to injuries, to even better sports performance. If the thought of getting into shape makes you groan because you think the gym is the only place to get it done, think again. You don’t have drive …