Tag Archives: breathing techniques

Many people underestimate the importance of proper breathing techniques. In Eastern cultures there is a great emphasis placed on proper breathing techniques while in many Western cultures there is very little emphasis placed on proper deep breathing exercises. ***Disclosure – this article is sponsored by Pro2FIT*** You may feel that …

Hyperactivity is a relatively common condition in children. If your child is unable to sit still for long, or tends to get overexcited, then you need to get used to calm him/her down. Some hyperactive children may fidget a lot, whereas others may not be excessively uncontrollable. Regardless of the …