Tag Archives: Brain Harmonics

Trauma can have a significant impact on the brain, resulting in changes in neural pathways, neurotransmitters, and brain structures. Trauma activates the amygdala, which is the fear centre of the brain, leading to a heightened sense of anxiety and fear. It can also lead to changes in the prefrontal cortex, …

We all want the best for our kids, we want them to do well and succeed at school, to be well-adjusted adults, we want them to have active healthy social and physical lives. I know that I personally, will do anything to help one of my kids when they are …

The rise of smart watches has given people many benefits, the most interesting of which has been calculating sleep statistics, or should we say lack thereof! Globally 45 percent of the population suffer from sleep issues – the most common of which is lack of sleep. Sleep loss – particularly …

Recent studies conducted internationally, on over 80 0000 children, have shown that depression and anxiety amongst children and young teenagers has increased by more than 25% since the start of the Covid19 global pandemic – signalling a global health crisis in the youth. Anxiety is a normal human emotion that …