There’s already a nip in the air and it’s a matter of time before we start digging out our winter woollens. Along with cooler weather comes poor eating habits and excuses to ditch exercise regimes. Most experts believe it takes an average of 66 days to form a habit, so …
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Veganism is on the rise in South Africa and worldwide and more and more people, many of them parents, are turning to a plant-based diet. This leads to many questions and concerns about what is a balanced protein and calcium intake for themselves and their families. While we don’t want …
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There are multiple benefits associated with taking plant-based protein powder shakes as plants are a wonderful source of protein which is just as effective as other types of powder and they are vegan-friendly. Benefits of plant-based protein powders Eco-Friendliness Manufacturing of plant-based powders requires less water, land and other resources …
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Have a look at this quick and easy vegan macaroni cheese recipe that you’ll be able to make in half an hour tops with just a few basic ingredients. Quick and easy Vegan macaroni cheese recipe Ingredients: 2 Yellow potatoes 1 Carrot 1 White onion wedge ½ Cup raw cashew …
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Keeping your kids safe and healthy is your number one priority as a mother. Ensuring your child eats well and gets the right nutrition is high up there on a mothers list of things to do. How we mothers feed our children will affect our child’s development in the early …
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Kaboutjie SA Mommy Blogs by Lynne Huysamen