Tag Archives: strength training

Building muscles through exercise as a hobby is a satisfying activity. Pumping iron, cardio, or HIIT greatly improves your blood circulation. Ultimately, you will be able to sculpt an awesome beach bod! Whether you like running, lifting, crossfit, or machine assisted exercises like maxi climbers and smith machines, your body …

There is a common myth that women should only focus on cardio workouts rather than weight training. Well, times have changed now, and workouts for women have certainly changed a lot. In earlier days people used to think that weight training is only for men, and if women start weight …