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How to Have More Sleep at Night

11 July 2019 Health, Fitness, Beauty & Fashion 2 392

Lacking sleep at 2:00 am at night is like a nightmare in itself. Yet, falling asleep is in your control in many ways than you think. Thus, sleep has been recommended by many doctors in various ways, for certain reasons as a solution for some illnesses. On average, most people …

Are Your Kids Following These Bedtime Rituals For A Sound Sleep?

22 January 2019 Parenting & Family 0 511

Being a parent, many of us might be aware of the challenge every night awaits for us, ie to get our little bundle of joy to sleep. Yes, that’s the time when our lovely kid becomes a holy terror. And despite of multiple begging and trying, you just can’t put …