Getting a fresh start from any setback can be daunting and the same is true of recovery from addiction and bouncing back from mental health challenges. The start to the 2021 year has been especially challenging for many people that are struggling to cope with life, recovery and mental health. …Read More »
Whether you are an elite or lifestyle athlete, the best possible performance is important in your sport and training regime. But so is optimum recovery. Just as nutrition is key to sports performance; it also plays an essential role in how well and how quickly you recover from your exertions. …Read More »
The Road To Healing, Processing Trauma and Mental Health -There are resources to help and support your journey.
If you recently suffered through a traumatic event, it can be comforting to know that you’re not alone. According to the Post-traumatic Stress Disorder (PTSD) Alliance, as many as seven in 10 adults in the United States have experienced some sort of traumatic event at some point in their lives. …Read More »
Another milestone: today I am 5 years clean and I am not ashamed to say I am an alcoholic and an addict. I cannot believe how my life has changed in the last 5 years. I would like to say a special thank you to everyone in my journey, especially …Read More »
Hi, my name is Lynne and I’m an alcoholic and addict. I have said those words so many times in meetings and in rehab that sometimes now when I meet someone I often almost automatically blurt this out! For a very long time I was resentful and angry because I …Read More »