Tag Archives: recovery from addiction

4 Benefits Of Journaling for Mental Health

Writing In Journal

I’ve got a big arsenal of tools to help me keep my mental health on track and one of these important tools is journaling. I’ve found that journaling helps me in so many ways. If you are looking for a way to overcome that feeling of overwhelm, to process your …

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5 Simple Hacks To Lose That Workplace Stress

Happy work environment

“To achieve great things, two things are needed. A plan and not quite enough time.” – Leonard Bernstein, American composer, author and pianist Mr. Bernstein was right, you know, especially the “not quite enough time” part. Because when time is short, we get a little stressed, a little adrenaline kicks …

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