Tag Archives: lunch box

The 2024 school year has kicked off and parents are back to the challenge of the daily packing of nutritious and appealing lunch boxes.  Time constraints, especially on weekday mornings, picky eating, getting the nutritional balance right and cost concerns are all hurdles that busy parents must grapple with.  What …

Getting back into the school routine doesn’t have to be painful.  With some basic planning and organising habits, you can beat the weekday morning blues and get the kids off to school with a smile and a wave.  If you do just one thing this year to make the kid’s …

A healthy lunchbox with the right foods is crucial for children to have energy to play, concentrate and learn all day. From around the age of three, children start being vocal about their food preferences. Unfortunately, what they want to eat is not always nutritious, which makes a healthy lunchbox …

The weekday challenge is all about finding the balance between our work, school, home and family demands.  Facing severe time constraints and competing agendas, we have to still find the smart ways to help our kids eat well, avoid unnecessary snacking and be as physically active as possible during the …

As our kids enter their school-going years their growth is steady, but slower and somewhat less dramatic when compared to the rapid baby-toddler-to-little-person transformation.  It’s an interesting time nutritionally as school-going children tend to be more open to trying different foods and are developing their foodie likes and dislikes.  They …

Local social media sites recently lit up with flurry of activity when a mom posted about having sent her child to school with a non-alcoholic cider when she had supposedly run out of juice to include in the child’s lunchbox for the day. It has since been found that the …

What a weird year 2020 was and as the clock struck 12 on 31 December, there was a very real part of many of us that felt, like Cinderella and her pumpkin carriage, that things would magically go back to normal. Sadly, that is far from reality, however, we do …

Lunch boxes provide children with at least a third of their daily intake of energy for the day as well as providing them with the energy required for school activities in the classroom and on the sports field. A healthy diet not only protects children from diseases and illness but …

So many moms are stuck in the habit of making sandwiches to pack in their kids school lunch boxes. Yes you can change the filling in the sandwich but quite frankly it is boring as can be and not that healthy when you think about it. I have been stuck …