Tag Archives: keto

Even though everyone knows that pregnancy is nine months, some people usually don’t stop to think about how long that is. A lot can happen in nine months! That’s the difference between New Year’s Day and getting all spooky with Halloween decorations. It’s also a long time for women to …

The ketogenic diet has gained a lot of popularity lately. Are you wondering why the surge in popularity when the diet has been there for over a century?  Well, this is because the diet plan has proved to be very effective in weight loss. The diet involves the intake of …

The Low carb high fat Ketogenic diet is a healthy way to lose weight. This fact is backed up by extensive amounts of research done by nutrition experts; There are even studies that link the keto diet to improvements in diseases like cancer, Alzheimer’s and diabetes. What Is the Ketogenic …

The Keto diet is very effective for losing weight fast and following a healthy lifestyle. But it can be challenging to start a new diet if you’re not sure how it works or what you need to include on your grocery list. First you must know what the Macros for …

The ketogenic diet is typically a very effective diet that one can use to promote quick fat loss along with other benefits. It’s an incredibly popular weight loss approach, one of the most effective ones in this age and day. The main principle behind ketogenic diets is to consume reduced …

Getting fit and healthy, plus losing weight is the goal of so many people. It is a common misconception that the only way to do this is to cut down on the things that we eat and exercise like crazy. Yes your diet and how active you are will play …

Keto diet is known for its long list of amazing health benefits and how it has transformed the lives of many. It focuses on using fat as the primary energy source for the body and decreases the glucose formation. The fat molecules are processed into ketones, which provide the required …

If you follow the fitness world, you have probably heard one of the latest buzz terms that’s being talked about a lot lately – the keto diet. You can see it on the cover of virtually every health magazine and you hear it whenever you’re at the gym. But what …