The idea of losing fat quick has always appealed to people. Why spend months in the gym with a rigid diet chart when there is a way to shed some weight in a week? The General Motors Diet or GM Diet seems to promise significant weight loss in just a week. It …
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Every year, the dreaded bikini season rolls around, and we are all left wishing we had started working out sooner. It can be tough getting into a regime, with conflicting advice, cold, wet weather, and a head-spinning array of options and plans. Everyone is different, and the routine your sister …
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A healthy body and a healthy mind are the key ingredients of a healthy life. For a fit body diet and exercise walk hand in hand. Neither diet nor exercise can work alone on your body. Diet in no way means starving your body. Dieting refers to intake of the …
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Are you looking for a diet plan to kick-start your weight loss? Following a healthy diet plan and working out regularly can help you to bring down your weight to the desired level. It’s all about choosing the right foods that burn down your calories and maintain a healthy weight. …
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Kaboutjie SA Mommy Blogs by Lynne Huysamen