It has been another busy week behind the scenes 19 August 2022. The kids are busy at school, my son with assessments and my daughter with exams. My son is also starting up with chess tournaments soon. Watch The Replay Of My Facebook Live Video – Behind The Scenes 19 …
Read More »What is the Best Recumbent Bike Workout For Beginners?
Because they are exceptionally comfortable and simple to use, recumbent bikes can be the perfect way for beginners to lose weight, achieve their fitness goals, or simply start a healthier lifestyle. However, the outcome of using this equipment largely depends on the intensity, duration, and speed at which you use …
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