Tag Archives: pregnancy supplements

During your pregnancy, your body needs twice as much iron than normal due to your body’s extra work load in providing additional blood for your unborn baby. And yet, more or less fifty percent of women are not getting sufficient quantities of this essential mineral during pregnancy. By eating foods …

Babies get all their nutrition from their mothers during pregnancy. Taking prenatal vitamins in conjunction with healthy foods helps give the right nutrients to you and your baby. Many women can benefit from the regular consumption of prenatal vitamins. It’s akin to getting an insurance policy as you’re protecting you …

Women generally require more protein during pregnancy and it is essential to make sure that you are making use of the best sources of protein for your little one as well as yourself. If you’re generally don’t like eating a lot of meat, protein shakes are a great way to …

Pregnancy is an amazing time in a woman’s life. Your body is busy with the miracle of creating a new life and you are preparing yourself mentally for the baby as well as getting practical things done such as preparing the baby’s room and getting your toddler and other kids …

Most women take folic acid, follow a healthy diet and generally avoid certain foods during pregnancy, but did you know that Omega 3 fatty acids play a vital role when it comes to a baby’s growth and development? DHA which is a type of Omega 3, is imperative for proper …