Tag Archives: pilates

Explore Exercises to Help You Improve Pelvic Placement

women's Pilates

When looking for an exercise that can improve your pelvic placement, there is really nothing more effective than doing the Pilates. Being the secondary principle, Pilates promote awareness of improving the pelvic placement and emphasize stabilization of the lumbar spine and pelvis both dynamically and statically through Pilates movements. Here are some Pilates …

Read More »
error: Content is protected !!