Mother’s Day – a day where we get to honour the most important woman in our lives – our safe place, our personal cheerleaders and the only person who loves us more than our dog! So what can you get her to show her how much you love her other …
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You probably already know that living an active life is important to staying healthy. But did you know Magnesium and Vitamin B can assist in keeping our bodies fit? Magnesium is a key mineral, playing a starring role in over 300 enzyme reactions in the human body. Its many functions …
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Magnesium is an extremely essential mineral which involves numerous chemical reactions in the body to maintain optimum health. Many people are not reaching the RDI (reference daily intake) of 400mg and by eating the right Magnesium rich foods you can easily obtain your RDI goal. ***Disclosure -The links in this …
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What is Magnesium? Magnesium is a mineral that can be found in animals, humans, plants, the sea and in the earth. Sixty percent of it is found in your bones while the rest is in your muscles, soft tissues and fluids, including your blood. Every cell of the body needs …
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Kaboutjie SA Mommy Blogs by Lynne Huysamen