Tag Archives: fish

Fish is such an important source of nutrients including protein, Vitamin D and Omega 3 fatty acids. Mushrooms are also a fantastic source of Vitamin D making these fish cakes a wonderfully healthy meal for your family. Ingredients: 250g fish, steamed and flaked 250g button mushrooms, chopped and pan fried …

Fish has a reputation for being a low calorie, high protein “brain food” thanks to the long chains of essential polyunsaturated omega-3 fatty acids (commonly referred to as “omega-3”) found in fish oil fish. The human body cannot naturally produce omega-3s, but they are necessary for a healthy body, inside …