It is also excellent for making sure you are properly hydrated thanks to the electrolytes in Rehidrat, which is essential for making enough milk, especially in the early days of breastfeeding.
Keep in mind that this recipe has high sugar content, so use it to increase your energy levels and breast milk supply when you are feeling low and run down, but take note it is not an every day drink. Check this jungle juice recipe with rooibos for a recipe with less sugar.
This is widely popular among moms, however there is no scientific proof that this works. Here’s the best jungle juice recipe:
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When I was breastfeeding my first baby I heard about jungle juice and I made it a few times. It tastes refreshing and gave me a wonderful energy boost when I really needed it. It is not easy to keep your energy levels up and to stay hydrated after the birth of your baby, especially when you are a breastfeeding mom. This jungle juice helped me with my energy levels and milk supply.
Jungle Juice Recipe
- 1 lt boiled water (cooled)
- 1 lt fruit juice – apple, cranberry, and litchi work well
- 1 sachet Blackcurrent Rehidrat
- 60 ml Schlehen Berry Elixir
- 20 drops Rescue Remedy
- 2 lt container for storing
It is a super simple jungle juice recipe to make, simply add all the ingredients to the cooled water and mix well, then pop it in the fridge to chill before drinking.
If you want to go for a more jungle juice cocktail recipe add in some fruit, lemon, or mint when you drink it. Mix it up and make it your own version.
Jungle Juice must be kept in the fridge and used within 24 hours
There are also plenty of other ways to increase your breast milk supply with drinks, foods and teas.
Herbal Teas That Increase Breast Milk
Drinking lots of fluids is important to stay hydrated while breastfeeding. Herbal teas are a fantastic option to keep you hydrated and boost your milk supply. There are tea blends specially made for breastfeeding moms to increase milk supply, however, teas like chamomile, fenugreek, fennel, goat’s rue, red raspberry leaf, and blessed thistle are all fantastic for lactation.
Shakes are a great way to get in plenty of good nutrition while breastfeeding. You can add in fruit, leafy greens, vegetables, and plenty more in a shake. They are quick and easy to make and can be super delicious. Here are some great breastfeeding shakes for increasing your milk supply.
You will want to focus on getting in galactagogues (food that boost lactation). Try to include galactagogues such as papaya, carrots, beets, dark leafy greens, fennel and fennel seeds, legumes, brewers yeast, flax seeds, and almonds.