Pregnancy is an amazing time in a woman’s life. Your body is busy with the miracle of creating a new life and you are preparing yourself mentally for the baby as well as getting practical things done such as preparing the baby’s room and getting your toddler and other kids ready for a new sibling.
While pregnancy is a super exciting time it is also quite tough on mom to be. Your growing baby needs certain nutrients and if you are not getting enough in then very often your growing baby will take what it needs from your body leaving you depleted and worn out. In order for both mother and baby to be healthy it is a great idea for mommy to be to take supplements during pregnancy.
If you are pregnant here are some great supplements to keep you and your baby in good health:
There are many amazing benefits for taking collagen and while you are pregnant it will be super helpful too. Collagen is the main structural protein that is found in the extracellular space of connective tissue. Collagen makes up 25 – 35% of the protein count of your whole body, which makes it the most abundant protein in your body.
It is important to note that while taking collagen is safe for pregnancy, please note that some collagen is sourced from marine life – rather avoid marine collagen especially if you have a shellfish allergy. It is also important to check the packaging on any products you take while pregnant, including collagen, to ensure that it is safe for pregnancy.
Here’s why you should be taking collagen when you are pregnant:
- prevents stretchmarks and helps your body and skin to recover from pregnancy
- keeps your hair, nails and skin healthy during pregnancy, as well as after pregnancy when the health your hair, skin and nails very often take a dive
- strengthens your joints during pregnancy which can help to alleviate some of the aches and pains of pregnancy as well as helps to prevent injuries
- repairs and strengthens your bones
- boosts your metabolism and energy
- improves digestion
- helps your liver to cope when you are pregnant
Taking collagen powder is easy, just pop it in your daily smoothie, tea, juice or water.
Here’s why we recommend Naked Collagen Peptides Powder for pregnancy:
- It is made from pasture raised, grass fed bovine hides
- It is flavor free – this is perfect for pregnant ladies as any strange tastes and smells may make you feel nauseas!
- There are no artificial flavors, colors or sweeteners.
- It is GMO free
- Dairy, Soya and Gluten free
This collagen powder has great reviews both on their website and on Amazon, so you really cannot go wrong.
It’s not always easy getting in all the right foods into your diet every single day, this can be particularly true when you are pregnant. During pregnancy you can struggle to eat for a variety of reasons. You may have morning sickness and struggle to eat anything and if you can eat you may struggle to keep it down. You may be feeling bloated or have heartburn. You may also be constipated.
It is especially important to ensure that you are eating properly during pregnancy since you need to provide nourishment not only for yourself but also for your growing baby.
An excellent way to get in the nutrients that you need every day is to have a smoothie with a superfoods powder added in. Smoothies can be so much easier to get in than solid food during pregnancy. So make yourself a refreshing smoothie and add in your superfoods in powder form to get in all that you need in a simple and efficient way.
We recommend Naturo Sciences Green Powder which you can buy from Amazon.
Probiotics have many amazing benefits including creating a good balance of healthy bacteria in your digestive system, helping to prevent and treat diarrhea, improving some mental health conditions. keeping your heart healthy, reducing the severity of some allergies and eczema, boosting your immune system and losing weight.
When your baby is born his gut health is influenced by your diet, how you give birth and the microbes in your breast milk or the formula your baby drinks. Taking probiotics while pregnant is super for your system and will ensure that you can pass on an excellent amount of good bacteria to your baby.
Here are some benefits of taking probiotics during pregnancy:
- improves eczema – probiotics improve skin hydration and soothes skin irritations
- alleviates diarrhea – you may suffer from constipation during pregnancy or have a runny stomach, probiotics can help to balance your system
- reduces vaginal issues keeping everything in balance
- probiotics reduces the chances of getting gestational diabetes
- helps to improve morning sickness
- helps to improve pregnancy heartburn
- strengthens your immune system
It is not always easy to know if you are getting in all the right amounts of nutrition that you and your baby need during pregnancy. Taking a prenatal multivitamin is a great way to ensure that you are meeting the nutritional requirements for pregnancy.
It is important to choose a natural plant based prenatal vitamin will ensure that you are getting the best out of your vitamins. Make sure your prenatal vitamin includes folate and vitamin D3.
We recommend New Chapter Prenatal Vitamins.
Omega 3 fatty acids play an important role in your baby’s growth and development. Your baby’s brain will be developing faster than ever during the last 8 weeks of your pregnancy. Omega 3 can be very helpful as brain cells are rapidly connecting.
Research has shown that DHA supplements improves motor skills, hand-eye coordination, IQ levels and attention span.
We recommend Nordic Naturals Postnatal Omega 3.
Calcium and Magnesium
Although you may be taking a prenatal vitamin chances are high that even if it does include Calcium and Magnesium it is not the recommended amount you need during pregnancy. For this reason it is a good idea to take a Cal-Mag supplement.
This supplement is important for regulating blood sugar levels and insulin. Magnesium relaxes muscles while Calcium contracts them, these two nutrients work together to help prepared the uterus for birth.
We recommend Pure Encapsulation Calcium Magnesium.