Tag Archives: supplements

10 Best Magnesium Rich Foods

Magnesium Foods

Magnesium is an extremely essential mineral which involves numerous chemical reactions in the body to maintain optimum health. Many people are not reaching the RDI (reference daily intake) of 400mg and by eating the right Magnesium rich foods you can easily obtain your RDI goal. ***Disclosure -The links in this …

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Can Supplements Help You Stay Healthy?

Supplements and multivitamins, such as those created by ChosenVitamins, are an essential part of our diets. Many of us regularly take a supplement to ensure that we are getting all of the benefits we need, and it is considered a positive benefit to help us stay strong and healthy. While …

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10 Best Iron Supplements for Pregnancy

Pregnancy rub stomach

During your pregnancy, your body needs twice as much iron than normal due to your body’s extra work load in providing additional blood for your unborn baby. And yet, more or less fifty percent of women are not getting sufficient quantities of this essential mineral during pregnancy. By eating foods …

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Best Omega 3 Supplements For Pregnancy

Pregnant woman sitting nursery

Most women take folic acid, follow a healthy diet and generally avoid certain foods during pregnancy, but did you know that Omega 3 fatty acids play a vital role when it comes to a baby’s growth and development? DHA which is a type of Omega 3, is imperative for proper …

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9 Benefits of Magnesium Supplements

Magnesium Supplements

What is Magnesium? Magnesium is a mineral that can be found in animals, humans, plants, the sea and in the earth. Sixty percent of it is found in your bones while the rest is in your muscles, soft tissues and fluids, including your blood. Every cell of the body needs …

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Maximizing Your Ketogenic Diet Using Supplements

Ketogenic Diet Supplements

The ketogenic diet is typically a very effective diet that one can use to promote quick fat loss along with other benefits. It’s an incredibly popular weight loss approach, one of the most effective ones in this age and day. The main principle behind ketogenic diets is to consume reduced …

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5 Supplements Risks Every Woman Should Know

Vitamin Supplements

Many people around the globe are on dietary or herbal supplements. It is a booming business for its manufacturers. Depending on what you take, it can be helpful, ineffective or even harmful to your health. Therefore, before taking any of the over-the-counter vitamin supplements, be informed about its benefits to …

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