Supplements and multivitamins, such as those created by ChosenVitamins, are an essential part of our diets. Many of us regularly take a supplement to ensure that we are getting all of the benefits we need, and it is considered a positive benefit to help us stay strong and healthy. While this is mostly true, there can be some risks associated with some supplements which you should be aware of—as with any change or addition to your diet, thorough research is essential. So, can supplements really help you to stay healthy? We dig a little deeper to find out.
They Can Boost Your Nutrition
Supplements are a great way to add elements to your diet which may be lacking. This includes vital nutrients such as vitamin B12; a substance most of us are believed to be lacking. Supplements allow you to gain all the nutritional benefits easily, topping up what is missing and giving you a balance. They are not a replacement for a healthy, well-balanced diet, however, and you need to make sure you are eating a range of the correct food types.
They Can Help You Battle Chronic Diseases
Perhaps an unexpected ability of supplements is their power to help you combat chronic diseases. Different supplements will offer various benefits. As an example, regular fish oil will help you to lower your blood pressure and triglycerides, and these can help to reduce your risk of heart disease. A sore throat can be soothed by chamomile, which can also aid good sleep and help combat an upset stomach, while mild depression can be tackled with St. John’s Wort. It is a good idea to do your research and see where you can benefit.
Be Careful With Medication
If you are taking medication, you need to be cautious about the supplements you add to your diet. Herbs and vitamins may interfere with medications, and this may render is ineffective, or cause unwanted side effects. For instance, St. John’s Wort has been known to reduce the effectiveness of birth control and antidepressants, while Vitamin K can cause blood thinners to be less effective. Vitamins C and E can also reduce the effectiveness of chemotherapy. If you are on any medication, consult your doctor before taking supplements.
Keep It Natural
Make sure that any supplements or multivitamins you are taking contain natural nutrients, as opposed to synthetic ones. Your body cannot absorb the latter quickly, and this can limit the amount of nutrition you are receiving. The best option is all-natural supplements which come from food sources. These are easier for your body to absorb and help you get the maximum benefit.
Don’t Overdo It
As with anything, too much of a good thing can be bad for you. Most problems with toxicity occur as a result of excessive or inappropriate usage. Though rare, side effects can be severe. Excess Vitamin A, for example, can contribute to congenital disabilities, damage your liver or reduce bone mineral density. Too much iron may result in nausea, diarrhea, low blood pressure, dizziness, fever and chills, flushing, headaches, and dehydration. If you have too much Vitamin D, this can result in excess calcium within the blood, also known as hypercalcemia. Always use the amount provided in the recommended way.