Health Benefits of Juicing

15 Health Benefits of Juicing You Should Know

When it comes to veggies and fruits, some of the benefits and pros are endless. These are one of those things that are a miraculous cure to almost everything related to your health and some even lend a hand in bettering your skin care too, that’s wonderful—isn’t it? But isn’t juicing the easiest way to consume this magical potion? Throw in some fruits in your juice maker and have yourself a drink that will work wonders for you.

The first step is to get yourself a good juicer; there are many juicing machines out in the market, all you’ve to do is to decide on one and make sure it meets all your needs. It has to be handy in case of moving; it needs to be lightweight and not too bulky, for safety measures it needs to have a guarantee card with it. If some company is offering multiple blades, that’s a good thing too. Buy the product that has got more for you on the table.

To get yourself more interested in the concept of juicing, you can get your hands on some amazing books that are the holy grail of fruit or vegetable juices. As the saying goes, ‘You can juice anything.’ The books are filled with recipes, benefits in details and all in all—anything you would want to know about juices.

With those steps out of the way, it’s time for the benefits; it’s hard to list them all down but to be super brief? Here are some of the main magic tricks that juices perform.

  1. Lemonade

Rich with contents of citric acid, lemonade has all the refreshing goodness that can be none less than a miracle for human body. Not only it is an excellent and delicious way of keeping your body hydrated and working in a healthy manner, lemon also aids in improving metabolic process and aids greatly in weight loss.
Especially those of you who don’t like to drink water due to its plain taste, lemonade is a taste bud friendly option to satisfy your hydration need.

  1. Pomegranate

The juice is rich in vitamins like A, C, D and folic acid. The nectar deals with cases of bad cholesterol and anything related to the heart, specially unblocking arteries and any blockages. Reduces chances of prostrate and lung cancer while also making sure the worms are out of your body. It’s good for the anti-aging process; it makes sure you’re healthy even if you’re pregnant. This juice needs a technique to be done, but it’s worth it.

Health Benefits of Juicing Pomogranate

  1. Prune Juice

Antioxidants, fiber, and potassium? A package at its best. Filled with a natural laxative that does wonders for the digestive tract, this juice is your one-way ticket to a healthier life.

  1. Cranberry Juice

A perfect source of anthocyanins, cranberry juice, is not only delicious but beneficial. A deal maker, right? It has been proved that it also strengthens your memory and brain functioning, making it one of the best juices to have in your diet.

  1. Vegetable Juice

All vegetable juices are unbelievably amazing for your health; you can juice up any vegetable and drink the potion.

  1. Apple Juice

Protects you from cancer and inflammation of any body part, apple juice is an age old remedy for everything bad. Gold in the morning, silver in the afternoon and steel by night—well said.

  1. Strawberry Juice

It’s a skin cleaning Juice which has many antioxidants in it. Improved tartar from gums and works as a shield against cancer. Surprisingly strawberries also work to relieve you of those nasty joint pains. It cleanses the system and strengthens the digestive system tenfold.

  1. Orange Juice

The right answer would be—what this juice can’t do? Containing a hefty brought amount of Vitamin C that makes it enough to protect your immune, digestive and body systems while preventing yours from getting cold. Orange juice has endless benefits.

Health benefits orange juicing

  1. Mango Juice

Mango juice is a good cure for bad skin; it’s delicious and mouthwatering. Its fundamental purpose is to improve your health. It does have calories and fats, but it’s a pleasure that one can afford here and there. It’s a disinfectant that cleanses your blood and contains fiber that can help constipated patients.

  1. Guava Juice

Helps to avoid heart problems, constipation, and blood pressure. It’s the best juice when it comes to your health. Your skin will slowly turn pink, fresh and nice by having a daily dose of this nectar.

  1. Tomato Juice

During the arguments of classifying it a fruit and vegetable, tomatoes have been able to absorb the goodness of both.While it may not taste too pleasing, but the benefits range far beyond that. It is rich in vitmains and minerals, that we all know, but what actually sets it apart is the organic goodness it offers due to the presence of lycopene. The amount of lycopene in tomatoes will reduce the chances of prostate cancer. It makes the bowel movements natural while its glycogen makes sure the liver is functioning properly.
Also, tomato juice is an excellent choice if you want to lose those extra pounds!

  1. Kiwi Juice

Kiwi Juice like other juices improves the immune system and has lots of vitamin C, but this juice is a homemade remedy for constipated patients since it contains fiber.

Health benefits kiwi fruit juicing

  1. Avocado Juice

It enhances red blood cells, and the folic acid does its duty by improving the growth of your brain. It’s known to give release to the patients of breast cancer. Since it had a healthy amount of potassium, it makes sure your blood pressure is under control.

  1. Carrot Juice

Carrots are the best skin refreshers if you want healthy glowing skin that looks youthful and soft. Start grinding those carrots and guzzle the portion down. It’s unbelievably easy to make and so energetic. Unlike all the other juices, it’s got more benefits than one can count.


About The Author

Edna Francis is a professional content writer, digital marketer and contributing editor who is working on many blogs including http://homekitchenary.com/.

 Apart from the blogging activity, she has a deep passion for singing and has performed at the National level.


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