Kaboutjie SA Mommy Blogs by Lynne Huysamen
The mind and the body, although often regarded as separate entities, are inextricably connected. Our mental and physical health coexist in a dynamic and mutual relationship that significantly affects our overall wellbeing. Good mental health can bolster our physical health, while poor mental health can lead to physical maladies. This article aims to unravel the intricate connection between our physical health and psychological health, highlighting the significance of holistic wellbeing.
The Impact Of Mental Health On Physical Wellbeing
Our mental state significantly influences our physical health. Positive mental health can act as a shield against severe health conditions by fostering resilience and immunity. A study reveals that individuals with positive psychological wellbeing are less susceptible to heart attacks and strokes, underscoring the protective function of mental health.
However, poor mental health can pave the way for numerous physical health issues and potentially harmful behaviours.
Chronic Diseases And Mental Health
Depression, a prevalent mental health condition, is closely linked with numerous chronic illnesses, including diabetes, asthma, cancer, cardiovascular diseases, and arthritis. Furthermore, mental health conditions such as schizophrenia have also been linked to an increased risk of heart and respiratory diseases. Therefore, mental health experts like New Vision Psychology Sydney also talk to their clients about their physical health during an initial consultation.
Mental health conditions can exacerbate the challenge of managing a chronic illness. The mortality rate from cancer and heart disease is higher among people with depression or other mental health conditions, demonstrating a stark correlation between mental and physical health.
Sleep Disorders And Mental Health
Sleep disorders are another physical health problem that is more prevalent among people with mental health conditions. Conditions such as insomnia and sleep apnoea, characterised by difficulty falling or staying asleep and breathing problems during sleep, respectively, are common among individuals suffering from mental health issues. These sleep disorders can further aggravate existing mental health conditions, creating a vicious cycle of poor health.
Smoking and Mental Health
The prevalence of smoking is notably higher among people with mental health conditions. This is primarily because people suffering from conditions like depression, which are characterised by lower levels of dopamine – the neurotransmitter that elicits feelings of pleasure in the brain, often resort to smoking to mitigate their symptoms. The nicotine in cigarettes triggers dopamine production, providing temporary relief. However, this relief is fleeting, leading to a recurring need to smoke and potential addiction.
Access to Healthcare and Mental Health
People with mental health conditions often face challenges in accessing adequate healthcare. Besides this, maintaining good physical health can be more arduous for those battling mental health issues due to the difficulty in seeking care, adhering to medication regimens, or engaging in physical activity.
The Reciprocal Relationship: Physical Health Conditions Impacting Mental Health
Our physical health can, in turn, significantly affect our mental health. People suffering from physical health conditions often develop mental health issues. For instance, psoriasis, a painful skin condition, is linked with acute stress and depression due to the psychological distress, anxiety, and stigma associated with it.
Moreover, individuals diagnosed with severe medical conditions like cancer or those who have suffered a heart attack may experience depression or anxiety. About one-third of people with serious medical conditions manifest symptoms of depression, such as low mood, sleep issues, and loss of interest in activities.
Prioritising Both Mental and Physical Health
Recognising the intricate relationship between mental and physical health underlines the need to take a holistic approach to healthcare, paying equal attention to both aspects of our wellbeing. Here are some strategies for fostering physical and mental health:
Healthy Eating: Consuming a balanced diet high in fruits and vegetables and low in processed sugars and fats can boost both physical and mental health.
Avoiding Harmful Substances: Though they might provide temporary relief, alcohol and drugs can have detrimental effects on physical and mental health.
Prioritising Sleep: Adults should aim for seven to nine hours of sleep per night. Additionally, a short nap during the day can help increase alertness.
Practicing Relaxation Techniques: Techniques like meditation, deep breathing, and mindfulness can help manage stress.
Cultivating Positive Mental Practices: Focusing on positive emotions and events can contribute to improved mental health.
Seeking Support: Conversations with friends or family members and seeking help in managing difficult situations can help reduce stress.
Maintaining Social Connections: Engaging in regular social interactions and nurturing meaningful relationships can contribute to overall well-being and mental health.
Setting Realistic Goals: Establishing achievable goals can provide a sense of purpose and motivation, leading to increased self-esteem and satisfaction.
Embracing Hobbies and Leisure Activities: Pursuing hobbies and engaging in leisure activities that bring joy and fulfilment can reduce stress and enhance mental well-being.
Practicing Gratitude: Cultivating a gratitude practice by expressing appreciation for the positive aspects of life can promote happiness and improve mental resilience.
Regular Exercise: Regular physical activity, for example, UMF Muay Thai kickboxing classes, is vital for maintaining physical fitness and can also enhance mood and mental alertness.
Conclusion
The reciprocal relationship between physical and psychological health demands a paradigm shift in our approach to health and wellbeing. To truly thrive, we must invest in both our physical and mental health, understanding that one profoundly influences the other. In recognising and embracing this interconnectedness, we are better equipped to nurture holistic health and enjoy improved wellbeing.
