Kaboutjie SA Mommy Blogs by Lynne Huysamen
Having constant pain in joints and bones greatly reduces your quality of life and makes life painful. Those people who suffer from chronic joint pains, neck pain, back pain, or any other forms of chronic pain discover medical treatments that help in pain reduction.
The initial step in the effective treatment of pain management and treatment is to have a full evaluation of your medical condition. Some kind of chronic pain can be treated and relieved with trigger point injections, which is then followed by a specific set of physical exercises or physiotherapy sessions.
Pain Management Through Cold Therapy
Several innovative cold therapy options are increasingly recognized for pain management. If you are looking for the best options for pain reduction Central NJ has some top health and wellness centres that offer the best treatments.
Cryotherapy is a kind of cold therapy practice that is used for pain management, weight management, mental well-being, and much more. This technique dates back to ancient civilization and uses cold temperatures to heal and promote wellness in the human body.
Cryotherapy is now being used in thousands of gyms and fitness centres and also to help participants who perform athletic workouts. Also, this technique is commonly used by people who are seeking out pain relief from chronic injuries or from recent injuries.
An important point to be noted is that the professional sports team across the United States have adopted this innovative cold therapy technique as their premier recovery method.
Cryotherapy – Procedure
The most common and popular form of cryotherapy treatment involves sitting in a cryotherapy booth for few minutes, say 3-5 minutes. This is a non-medical treatment and can be taken in a spa or in a similar setup. However, even doctors use this technique to treat chronic pain, to freeze off warts, or cancerous cells.
Though this procedure is very unpleasant at the beginning, cryotherapy treatment tends to get better or good with each treatment sitting. This is because the body starts to adjust to the low temperature. This is a safe procedure, but it is better to have a consultation with the doctor before going for the treatment.
People having high blood pressure, pregnant women, children, and people having severe heart conditions should not be allowed to try cryotherapy.
Benefits Of Cryotherapy
This cold therapy treatment had its base in Japan in the late 1970s and was invented by Dr. Yamaguchi. He was the first person to use freezing temperatures to treat arthritis and carry out pain management. As a result of this cold treatment, the patients experienced drastic pain relief, and this led to reduced pain sensitivity and reduced or no inflammation.
The cryotherapy technique comes with several benefits, which includes:
- Reduced inflammation
- Increased energy
- Joint pain relief
- Stress mitigation
- Relief of muscle pain and soreness
- An elevated sense of well-being
- Improved mood
- And Much More!
This technique is widely used for pain management, to relieve muscle pain, sprains, and even swelling. Research on this cold therapy is new, but now, this is the latest trending treatment for pain management and pain reduction.
