The goodness of probiotics to digestive as well as immune health are undoubtedly agreed upon. However, recently it has been indicated that probiotics are also helpful in shedding extra pounds and making your stomach flat. With obesity being the new health concern, people are extensively indulging in weight loss supplements that are doing more harm than good. Nonetheless, there are some probiotics that aid in losing weight by absorbing the dairy fat and regulating appetite and food storage by hormones.
Correlation between weight loss and probiotics.
- Weight is dependent on the equilibrium of bacteria in intuitive
The body is a host of millions of microorganism, these consists of good as well as bad bacteria. The two main types on which a person’s body weight is dependent are bacteroidetes and Firmicutes. An individual’s weight is defined by the balance between these two. Overweight people tend to have a dominance of Firmicutes. However, the case is opposite for normal weight individuals.
- Probiotics reduce the calorie absorption
The Lactobacillus group of probiotics prevent the fat absorption from the foods and enhances the quantity of fat passed out with feces. It promotes losing weight by increasing the production of satiety hormones that aid in suppressing appetite and burning calories. Probiotics also increase the number of proteins that minimizes the storage of fat.
- Probiotics hinders weight gain
Prevention of fat accumulation is as necessary as losing weight at the first place. It has been indicated that probiotics prevent from gaining weight even if the person eats higher calories.
The optimal strains for losing weight are considered to be Lactobacillus Gasseri, Lactobacillus Rhamnosus, and Akkermansia Muciniphila
Effective probiotics for losing weight
1) BioGanix Biopro-50 Ultimate Probiotic Supplement
It is one of the most effective probiotics for managing weight loss. It consists of fifty billion CFUs in one tablet. This amount is ten times greater than offered by another probiotic. The presence of high amount of living organism boost up the metabolic rate as well as aids in losing fat. It also bestows an energy improvement that can be helpful in staying active. It is formulated with eleven strains of probiotics inclusive of Lactobacillus as well. It is the most effective strain of probiotic for losing weight.
It also consists of NutraFlora fiber; it is the prebiotic and promotes colonization of probiotics. This supplement is 100% organic, with zero dairy, gluten, and GMO. It makes sure that microorganisms remain alive for the longer duration. It does not need any refrigeration once opened as it is an unchanging shelf product. It is one dose per day formula and is tested on the third party. However, on the downside, it encompasses rice flour, and that is not suited to everybody.
2) Garden of Life Dr. Formulated Fitbiotic probiotic supplement
It is the doctor formulated product that is focused on managing the weight. It is in a powder state. It consists of fourteen probiotic strains inclusive of L.gasseri and L.rhamnosus. These two are very effective for losing weight. Apart from weight loss. It also promotes digestive strength and improves the immunity. Every sachet provides fifty billion CFU for the intestine. It additionally consists of acacia. It is a probiotic that helps in the health and durability of the probiotics.
It is unflavored and sugar-free. It does not need refrigeration as it is shelf stable. It is 100% natural and vegetarian. It does not contain any dairy, gluten or soy. Miraculously, there is no downside to this product. It does not have any unwanted contents or depicts any side effects.
3) MegaFood MegaFlora Plus
It is a very high potency product with 50 CFUs. The specialty of this product lies in its development. It is produced through natural food growth. It consists of fourteen life improving bacterial strains inclusive of Bifidobacterium, Lactobacillus including L.Gasseri and L.Rhamnosus. This combination helps in weight loss, improving immune system as well as digestive health.
It is 100% vegetarian supplement and does not contain dairy, soy, gluten, GMO. It is an easy one dose per day supplement. However, on the downside it requires refrigeration. It has a shelf life of maximum seven days in moderate temperature, easing in the shipment process, nonetheless it necessities to be chilled once received.
4) Hyperbitoics PRO-15 Probiotics.
The excellence of this product is that the pill endures the harsh acidity of the stomach and deliver the living organism to the large intestine, that mostly not possible by other supplements. It consists of 5 billion CFU that makes it appropriate for weight loss and general health. It is inclusive of fifteen probiotic strains. Additionally, it consists of prebiotics FOS that nourishes the probiotics.
It speeds up the fat loss procedure by improving the metabolism and aids in the improving digestive health like bloating, constipation. It provides very positive energy for mood. It also enhances nutrients immersion.
It is in the form of pearl that is easy to gulp once in a day pearl. This is a cent percent vegetarian supplement, not consisting of yeast, lactose, soy, gluten, wheat, nuts, preservatives, and GMOs. However, it might consist of the small quantity of milk protein in the form of fermentation. Moreover, owing to its formula, it might cause swelling and sickness in few individuals.
5) LiveWell PRO 45 Probiotic Formula
The formula ensures forty-five billion live culture in a single capsule. It contains 11 strands of probiotic strains inclusive of L.Gasseri and L.Rhamnosus. These improve the immune system, promotes digestive health as well as protects against diarrhea and helps in weight loss.
This one also contains Nutra Flora like BioGanix Biopro-50 Ultimate Probiotic Supplement, to aid in colonization of probiotic. The capsule can survive the harsh stomach reaction and transport the organism to the intestine.
It is a vegetarian supplement with no dairy, gluten, soy, preservers on GMOs. However, to upkeep the potency it necessities to be refrigerated. Moreover, it consists of rice flour that is not favorable for everyone.
About The Author
Jane Scott, is a nutritionist, with excellence in home remedies for a variety of health concerns. She also blogs regularly at https://homeremediesforlife.com/.