Fertility is a complex process that involves many factors. It’s important to understand how each part of this process works so you can take steps to boost fertility naturally and improve your chances of getting pregnant.
Quick Tips For Falling Pregnant Naturally
Track Your Ovulation
Keeping track of information such as your period symptoms, basal body temperature, moods, and cervical mucus can help you to pinpoint ovulation and your fertile window dates. This will ensure that you know exactly when you have the best possible chance of conceiving.
Making use of ovulation tests can help make this process a lot simpler and easier.
Plant Protein Trumps Animal Protein
Choosing vegetable protein over some animal protein leads to increased fertility. Beans, nuts, lentils, and seeds are excellent sources of plant protein. However, make sure to incorporate low mercury fish in your diet.
Studies have shown that vigorous exercise reduces the risk of ovulation problems, and moderate exercise reduces the risk of miscarriage. If you are not a very active person, make sure to start regular exercise to increase your chances of conception.
Taking the right supplements can increase your chances of falling pregnant, as well as ensure a healthy pregnancy when you get that positive Mommed pregnancy test.
Some of the best vitamins for fertility include folic acid, zinc, Vitamin E, Vitamin D, fish oil, and selenium.
Eat Healthy Foods That Boost Fertility
Make sure to cut out junk foods, and foods high in carbs and sugar. The food that you eat can play a big part in your fertility.
Incorporate foods high in antioxidants and fiber. Avoid trans fats and focus on adding healthy fats to your diet.
Foods That Boost Fertility Naturally
There are many foods that are known to boost your chances of falling pregnant naturally, here are some of the top picks:
Strawberries, blueberries, and raspberries contain anti-inflammatory phytonutrients and antioxidants that boost fertility for women and men.
Sunflower seeds are high in selenium and folate. They also contain a good amount of omega-6 fatty acids, as well as a small amount of omega-3 fatty acids.
Cinnamon can help to regulate irregular menstrual cycles in women affected by polycystic ovary syndrome.
Salmon contains high levels of omega-3 fatty acids, which are important for fertility. It also boosts selenium. Make sure to eat wild caught salmon as farm-raised salmon may contain mercury which can reduce fertility.
Walnuts are high in fiber, magnesium, and omega-3. They boost the body’s progesterone and increases blood flow to the uterus, increasing fertility.
Rich in miconutrients (Vitamin K, folate, Vitamin C), and antioxidants, pomegranates help boost blood flow.
Cod Liver Oil
Cod liver oil is rich in omega-3 fatty acids, supporting fertility as well as playing a part in the healthy formation of your baby’s brain, nervous system, heart and eyes.
These essential fatty acids promote the blood flow to your uterus as well as supports the follicle opening to release the egg.
Asparagus is high in folic acid, which is critical for women trying to conceive. It also contains the antioxidant glutathione, which improves egg quality.
One cup of asparagus daily will meet all your Vitamin K requirements, as well as half the daily recommended amount of folic acid.