Losing weight is a goal which is at the top of many people’s wish lists. However, rather than opting for weight loss supplements and artificial products, many recommend sticking to natural products. Among the most popular options for weight loss is including an intake of apple cider vinegar in one’s diet. Raw, organic apple cider vinegar is said to be effective for weight loss, as well as offering numerous health benefits.
First off, apples are a very good source of pectin. Including more pectin in your diet will make you feel fuller, and as a result you will eat less, and so there will be fewer calories to burn. So, drinking apple cider vinegar before meals is highly recommended as it will be a natural appetite suppressant. Apart from this, apple cider vinegar will help in the digestion of protein and to break down fat cells by increasing the acid that will be present in the stomach before your meals. This will improve digestion as well as improving your body’s metabolic rate. Drinking at least a tablespoon of apple cider vinegar with a glass of water before a meal is a good dose for your daily detoxification.
Apple cider vinegar can also help to improve your body’s utilization of iron. This supports weight loss. It is also a great source of potassium, which is important for your diet. Besides losing weight, you will be reducing your body fat percentage as well as lose belly fat and decrease blood triglycerides. Considering all this, you should try our apple cider vinegar recipe in your daily diet. All you need to do is add one to two teaspoons of apple cider vinegar to 8 ounces of water, and drink it three times a day, before you start eating your meals. For those who do not like the taste of apple cider vinegar, it is a good idea to add some Manuka honey for additional taste.