Apple Cider Vinegar weight loss recipe

Apple Cider Vinegar Weight Loss Recipe

Losing weight is a goal which is at the top of many people’s wish lists. However, rather than opting for weight loss supplements and artificial products, many recommend sticking to natural products. Among the most popular options for weight loss is including an intake of apple cider vinegar in one’s diet. Raw, organic apple cider vinegar is said to be effective for weight loss, as well as offering numerous health benefits.

First off, apples are a very good source of pectin. Including more pectin in your diet will make you feel fuller, and as a result you will eat less, and so there will be fewer calories to burn. So, drinking apple cider vinegar before meals is highly recommended as it will be a natural appetite suppressant. Apart from this, apple cider vinegar will help in the digestion of protein and to break down fat cells by increasing the acid that will be present in the stomach before your meals. This will improve digestion as well as improving your body’s metabolic rate. Drinking at least a tablespoon of apple cider vinegar with a glass of water before a meal is a good dose for your daily detoxification.


Apple cider vinegar can also help to improve your body’s utilization of iron. This supports weight loss. It is also a great source of potassium, which is important for your diet. Besides losing weight, you will be reducing your body fat percentage as well as lose belly fat and decrease blood triglycerides. Considering all this, you should try our apple cider vinegar recipe in your daily diet. All you need to do is add one to two teaspoons of apple cider vinegar to 8 ounces of water, and drink it three times a day, before you start eating your meals. For those who do not like the taste of apple cider vinegar, it is a good idea to add some Manuka honey for additional taste.

Apple Cider Vinegar Weight Loss Recipe

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15 comments

  1. There are so many weight loss recipes, tips and advice…the day i get fat i know all the in’s and out’s on loosing weight…i like sharing some of these with friends complaining about weight. With kaboutjie on my side im also one ahead can give advice or share alot i havent knew before i became a member at kaboutjie with the awesome mom blogger @lynne

  2. Reatlegile Leeuw

    i am currently using it and its working wonders

    • Nice to get feedback on the post moms trying it out and can give us updates…doesnt it taste awfull? have you lost weight or have you just started on it.

    • @thabilele it’s good to hear that’s it’s working for you I will be trying it soon I hope it’s works for me too

  3. Ooh really @thabilele? I mean that nice,i tried the other receip with lemon,ginger,qucamba,mint and water i used to drink the water everyday until 30 days i never saw any differences or maybe i couldnt follow the steps i dont know but it never worked for me?

  4. Oh sorry i meant to say to@reatlegile leeu

  5. Wow that’s great I am Surely going to need this in few months to come.

  6. Lol vhutshilo rotis though also make us to have have more fats

  7. Hi all I take apple cider vinegar with honey lemon juice warm water and garlic cut into tiny bits it’s good for weight loss and other health benefits you get use to the taste apple cider vinegar can be used for so many other things like a make up remover but like all weight loss remedies a proper diet and exercise regime will see results makes you look good and feel greater too energetic

  8. Will have to block my nose and try this. Hope it works for me.

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