We all know the importance of hydration and taking in at least eight glasses of water per day. Your main excuse for not hitting the target is probably because you are skeptical of taking in tap water, and you may not have enough money to spend on bottled water every day. Luckily for you, water filters have come in as lifesavers and are becoming popular day by day. You can now use under sink filtration for tap water either at home or office. If you are not sure if this is the right solution for you, here are the top health benefits of filtered water and how under sink filters can help you.
Chemical and contaminants removal
Tap water is filled with chemicals and contaminants that can harm your health. The water filters have been designed to eliminate these elements, thus leaving the water safe to drink. For example, the water may contain chloride and fluoride, which are mainly used by the municipalities to kill germs. While they are useful in this, the chemicals are not very good for human health, especially when consumed in large quantities. They put you at risk of developing colon cancer, rectal, and bladder cancer. If you take lots of tap water in a day, it is best if you invest in a water filter to save yourself from such risks. Water filtration is also an ideal way to eliminate arsenic and aluminum.
Filtered water is suitable for detoxification
The other significant benefit of filtering your tap water is for enhanced detoxification. While distilled water can also do the job, the effects are not long-lasting. Also, drinking distilled water for a long time is not recommendable. If you are struggling with weight loss or you have been tired lately for no reason, it means that it is time for you to flash the toxins and unwanted elements from your body, and drinking lots of filtered water is the main component in this. This is because filtered water contains healthy minerals that your body will need. A sound filtration system will remove all the germs and chemicals while sparing the healthy minerals. Filtered water can also be termed as alkaline water, and this makes it perfect for the pH balance in your body. It is also an excellent way for counteracting acidic foods, thus health pH balance and reduced toxins.
Improved nutrients absorption
Filtered water makes it easier for your body cells to absorb nutrients and water molecules. This is a great way to enhance metabolism and your overall health. If you have been struggling with weight loss, it could probably be due to poor metabolism, something that you can quickly solve by using a water filter if you are always drinking tap water. Other than weight loss, speedy metabolism is crucial for proper body functioning.
Better health for your family
If you have a tap water filter, it automatically becomes easier for you to take in lots of water in a day. The filter gives you some motivation, and you will find yourself drinking even more than eight glasses in a day. This is an excellent initiative in improving your family’s health without putting in too much effort. Hydration is crucial, especially for kids, as it helps in improving their immune system. As their parent, you may overlook the importance of some aspects of your home without realizing how they are harming your kids. Remember that the children depend on your decisions, and it is, therefore, up to you to take the right step to ensure they are taking alkaline water. The child’s body is continuously developing until teenage and taking lots of high-quality water, plus eating healthy meals is what s/he needs for a proper start. The habits that your children adopt when they are still under your care will determine how they will keep up in the future, and one of the easiest ways to fulfill this responsibility is by getting a quality tap water filter for your home.
What’s more? Filtered water is devoid of dissolved salts like calcium. This automatically makes the water soft, thus eliminating the harmful effect of scale build-ups. This means that the water is much healthier for cooking than unfiltered tap water. Tap water filters have also proven their capacity in the removal of bacteria that can cause stomach upsets. All these benefits help you in keeping your family healthier all year round.
Better tasting water
Other than the removal of invisible chemicals and contaminants, water filters help in improving the taste of water and getting rid of any unpleasant odor. This, in return, encourages you to drink more water and stay fit.
Installing a tap water filter is an easy yet super effective way to save costs and improve your health and that of your loved ones. You should, however, take your time to do some research and determine the best choice of filter that is right for you. You can check reviews or ask for assistance from an expert. All the best!