6 Real Health Benefits of Taking Regular Spa Baths

Bathe your worries and troubles away.. 

Baths can be relaxing – we all know that. That’s probably the only notion people have of taking baths. What many people don’t know and should, however, is that taking regular spa baths can cause a lot of goodness for your health as a whole. Other than making you feel all mushy inside and smelling amazing, here are six more points that benefit the health region.

6 Real Health Benefits of Taking Regular Spa Baths

  1. Mood Stabilizer.

What people don’t realize when they’re taking a bath is that lying horizontal in water helps relieve your mood. Not only that, but this fact is actually scientifically proven. So, now you know why you don’t feel cranky after a bath anymore. Taking baths provide the person with attributes with bodily comfort that is ideal for overall relaxation. Thus, overall relaxation automatically results in a better mood and mindset so that your anger or whatever emotion usually sets you off drifts off elsewhere. When we’re talking about baths, Home Spa Select is the best place for all things bathroom!

  1. Helps with Certain Skin Concerns.

Bleach is normally known as bad for the skin however, there is something called bleach therapy that apparently works for conditions like psoriasis although it isn’t the traditional treatment for this skin condition.  Not only that, ingredients like Epsom salt are used in baths to help with the treatment of eczema and the general softening of skin leaving it clean and supple.

  1. Cold Baths.

Cold baths as well have had some efficient results over time just as much as hot baths have. Ice baths are used by a lot of sportspersons especially as they have been known to treat injury in the muscles and tendons as a lot of athletes face these kinds of injury quite often. These type of baths also help the person be ready with their body all pumped up for the next game or whatever activity they are indulging in as it acts as a booster as well as a treatment provider.

  1. Sleep.

Everyone is nagged about how important sleep is and how the amount of sleep you get can not only improve your mood in the morning but also give you beauty and health benefits. However, if you’re restless and under some form of stress how would you get enough sleep? That’s where baths come in. A nice steamy hot bath before you go to bed will definitely ensure the extreme relaxation of your nerves and will make you drift off to snooze-land in no time. It all depends on temperature adjustment and hormones. Adding heat to your body in this manner with artificial sources (the bath) is an old trick in the book. So, enjoy your bath and enjoy your resting time even more!

  1. Reduce Cold Symptoms.

Another benefit that hot baths can have is that is it very beneficial to cold climate sufferers. Steam therapy and overall body temperature can be maintained with taking warm baths every now and then although your common cold might not be able to be surely distinguished. As you may know, the inhalation of steam is an excellent and old  remedy for cold-induced misery. People have been using this method for ages and it has been quite successful in its attempts. It clears out the nasal passages while reducing inflammation, and a steamy bath is a great source of this method.

  1. Arthritic Pain.

Taking salt baths can be beneficial for your body, bones and other things. If you’re unfortunately a sufferer of arthritis, fibromyalgia, or muscular low back issues and other chronic pain problems, this may be of some help to you. And, don’t get us wrong, we are not telling you to splurge on expensive bath salts available in the market. Actually, adding regular table salt to your bath really helps in effectively reducing the amount of pain you get in your joints.

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One comment

  1. Elize Swanepoel

    Oh my, thanks for sharing this with us.

    I had no idea that Arthritic pain can be relieved. My right foot get’s very painful at times, especially on cold days. Sometimes, it’s throbbing and then I have to drink medication for relief. I will give the hot bath with salt or Epson salt a try because I get a lot of lower back pain as well.

    Generally, I enjoy taking a shower.

    I don’t always have the time for relaxing in a hot bath, but after reading this article, I think I’ll have to make some time to do this.

    Lately we’ve been taking baths rather than showers with the cold nights and mornings of Winter.

    We save water by bathing in the same water.

    JD and Johan takes a bath together and then I take a bath in the same water.

    I know that I always feel better after a hot bath when I have a cold or the flu and a good night’s rest afterwards.

    I had no idea that lying horizontal in water improves the mood and was scientifically proven. That’s why so many people consider a foam bath with a glass of wine and candles such a treat.

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