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How To Latch Baby

Many moms choose to breastfeed their babies rather than formula feed, however breastfeeding is not as easy as it may look and it does not come naturally to a lot of moms. One of the first things that any new moms must master is how to latch baby. A good latch makes all the difference.

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What Does Latch Mean?

A latch refers to the position of your baby’s mouth on your breast while breastfeeding. To latch baby efficiently, his mouth must be wide open, and he must take the areola surrounding your nipple in his mouth as well as the nipple. 

Why Is A Good Latch Essential?

There are a few reasons why getting a good latch is essential:

The entire nursing experience will be more relaxed for you both if your baby obtains a good latch from the start. We are here to help. If you want to know more about how to get baby to latch properly, keep reading. 

6 Guidelines – How To Latch Baby Correctly

Getting the most comfortable latching position

Before you begin, no matter which nursing position you chose, ensure that your baby’s neck, head, and spine are aligned and not twisted. His chin must be up and not lowered towards his chest. You must also feel comfortable. Prop up some cushions or pillows to support your baby, your arms and back.

Prompt baby to open his mouth

Bring your baby close until your nipple is at the same level as his nose. Gently tickle his upper lip with your nipple to get him to open his mouth. The wider he opens his mouth, the better since it will encourage a perfect latch.

Bring him to the breast

Once his mouth is wide open and his tongue is positioned over his bottom gum, put him on your breast with your nipple facing the top of his mouth. His chin must touch your breast first. This way he can take a large part of the areola (area surrounding your nipple) in his mouth. His jaw and bottom lip must cover a substantial amount of the area underneath your areola. It helps to shape your breast while you are bringing him closer to feed. Not every position is ideal for moms, therefore feel free to experiment to see what works best for you both.

Baby must remain close while he is latched on

Not all mums have the same breast shapes or nipple positions, therefore your latch may not be considered textbook. Your baby must remain close while latched on with his chin touching your breast. Newborn’s noses must be turned up because it helps them with breathing comfortably while latched on. It also assists with coordinating sucking and relaxed breathing. 

Keep listening and watching

When your baby feeds, your nipple must be positioned against the roof of his little mouth with his tongue gently cupped underneath. A good latch does not feel painful or uncomfortable. It feels like gentle tugging. Keep watching your baby while nursing.

Initially, he will do quick, rapid sucks that stimulate milk flow, also referred to as let-down reflex. Once the milk begins flowing, he will start sucking more deeply and slower with pauses in between. This is generally a good sign that he is getting milk. His jaw will be moving, and you will hear sucking and swallowing sounds when he feeds.

Another sign to look for is that your baby produces plenty of dirty and wet nappies which means he is gaining the expected weight through feeding.

How to gently break the latch 

If the latch is painful and shallow, or he begins biting on your nipple, or he brushes the end of your nipple with his tongue, you must break the latch and try again. Gently ease your finger inside the corner of his mouth to interrupt the suction.

Signs That Indicate A Good Latch

Certain signs that indicate a good latch include:

What to do if you are struggling to get the perfect latch

4 Recommended Positions For Getting The Perfect Latch

The football hold

The football hold is often a preferred choice for mums who had a caesarean birth since it protects the incision while offering better support for your baby’s neck and head while feeding. This hold is also a good fit for mums with larger breasts and tiny babies, or twins. Positioning and supporting your baby is more comfortable with the football hold.

Lying side by side

The lying side to side position is a perfect choice for night time feeds and moms who had caesarean births. 

Cross cradling

With cross cradling, it is easier to support baby’s head. With this position you can drape him across your chest to feed.


For most mums, the cradling position is the most well-known one. Even though it is used commonly, it is not always the most effective since mums have less control over baby’s head. 

5 Reasons Why Baby Refuses To Latch

There may be various reasons why your baby refuses your breast. The best way to peak your little one’s interest into staying positive and ensuring he is getting the necessary nutrients and calories he needs while figuring it what the problem is, is to maintain a special bond with him and prevent each interaction to be a feeding issue.

Baby has not yet figured out what to do 

While milk production is natural, nursing is one of those skills that both mums and babies must learn.

The position you have chosen is not comfortable for him

Make sure that your little one’s head and chest are always facing your breast. Bear in mind that even though he has accepted a certain nursing position before, he may not feel comfortable now due to underlying issues you do not know about. For instance, an ear infection could make lying in a certain position painful. Try switching positions to see if he feels more comfortable and start nursing. 

He might have a physical reason for not taking the breast

In one instance a mom took her baby who refused to latch the entire day to her pediatrician. They discovered a tiny piece of plastic lodged into her gumline. Once it was removed; baby was taking the breast again. Always examine his mouth thoroughly to see if everything is ok.

He might experience nipple confusion

Nursing babies use various swallowing and feeding skills than those who are bottle fed. When a nursing baby is given artificial nipples prior to his nursing skills being fully developed, he might be experiencing nipple confusion.

He is on a breastfeeding strike

A breastfeeding strike refers to a baby who has been nursing incredibly well for weeks or even months and then suddenly refuses to nurse. It can last for a few feeds or days. In some cases, the cause is easily identified, while at other times, the cause could not be found. Nursing strikes rarely result in weaning.

Strategies To Get Baby To Latch

Skin to skin care

Skin to skin care is incredibly useful to give your baby a sense of closeness to you. This is also called kangaroo care and entails you holding your baby against your bare chest with him only dressed in his nappy. Skin to skin often coaxes baby into finding the breast on his own and latching on. A reclining position might assist. Drape a blanket over you and him, if necessary. This closeness with your baby will stimulate your body to release prolactin (milk generating hormone) to keep up with milk supply during your baby’s non-breastfeeding stage. 

Check for baby’s hunger cues

When you notice early signs of hunger, offer your breast. You might also make use of some form of co sleeping because babies are more receptive when they are in a light sleep (drowsy or scarcely awake). Try not to wait when baby cries for his next feed. When baby is too hungry, he might have difficulty getting a good latch or an effective feed. 

Take a bath with him

Many babies find it more comfortable to latch on in a shallow lukewarm water bath. The water has a relaxing and soothing effect on both you and him. Just remember to keep tabs of the amount of bath water and do not bath with him if you feel sleepy.

Keep maintaining your milk supply

It often helps to massage your breast before attempting to latch your baby because it will stimulate let-down and lower the amount of effort he must expend before your milk starts flowing. Breast massaging is great for increasing milk supply. You can also use a breast pump to boost milk supply and coax your baby back to your breast.

Enlist the aid of a professional lactation expert

Some conditions such as inverted or flat nipples make it more challenging for moms to get a good latch and breastfeed successfully. A skilled lactation expert can help with identifying the best solution for your individual issue.

BONUS: Foods that will help increase your milk supply

There are natural ways that you can try for increasing your milk supply and one of them is to include certain galactagogues into you diet. These are foods like flaxseed, oats and brewer’s yeast that are known for boosting milk supply. Most lactation cookie recipes include these ingredients. Here is more information about why these foods are a good option for breastfeeding mums.

Oats – Particularly good old rolled oats are packed with iron. Low iron is not conducive towards healthy breastmilk supply.

Brewer’s yeast – This is not the same as baker’s yeast. Brewer’s yeast contains zinc, potassium, iron, vitamin B, and magnesium. All these ingredients are good for increasing milk supply. 

Flaxseed – Are packed with phytoestrogens and omega-3 fatty acids which are beneficial for both mom and baby.

Barley – An excellent source of beta-glucan. This ingredient increases prolactin which is the primary hormone your body requires to generate breastmilk.


We hope you have found this article informative and will use it as a useful guide in your quest of getting baby to latch on and breastfeed successfully. 

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