I have to be honest here, I am feeling so demotivated and frustrated. I was feeling fine though until I stepped on the scale this morning and found that I have lost no weight and when I measured my waist I have lost nothing there either.
I have been dragging my ass out of bed every morning at 6am to exercise and it feels now like it has been for nothing. I do know that this is not the case, that there are changes going on in my body because I can feel the firmness and I can feel that I am healthier but that doesn’t change how my heart dropped with disappointment.
I know that I must not let this get me down or give up yet, this will take some time.
I did achieve all my goals from last week, so I should be proud of myself but something is just missing. I want to start seeing some results now.
I’m going to push myself a bit harder this week with the exercise and step it up a notch.
Here are my weight loss goals for this week:
- Exercise 7 days this week – 2 x 30 min runs, 3 x 32 min home cardio, 2 x 37 min home cardio
- Positive Affirmations daily
- Daily 5 meditations
I am hoping that the daily meditations and the positive affirmations will help me to get my positivity back in track. I will catch up with you all next week -hopefully with some results!