Pregnancy Yoga – Episode 4

This 10 minute pregnancy yoga video takes you through various yoga exercises that will help you with dealing with the aches and pains you are most likely experiencing during your pregnancy. Yoga can help you to build strength, keep your fitness, help with pregnancy symptoms and prepare your body for labor and birth.

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2 comments

  1. Episode 4 wow I love those shake shake moves

  2. Who needs yoga classes if all these eposides show what to do and how to do it watching them and its showed in a way everyone can follow and do it. And seeing its Episode 4 already.

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