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32 Minute Home Cardio Workout for Weight Loss

32 minute home cardio workout for weight loss

I have been doing this home cardio workout by Fitness Blender for about 2 months and it has helped me to lose belly fat as well as build up my fitness and my overall strength!

I can feel how my arms are getting more toned and I feel great after doing it. The best is that it uses no equipment at all, you just use your own body weight. The only thing you need is an exercise mat.

I’ve started to follow Kelly on Fitness Blender because she is just so lovely and totally real. Her advice is solid and her workouts are enjoyable.


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