Nursing in public

Empowerment And Comfort: 8 Tips For Breastfeeding In Public

Breastfeeding is a beautiful and natural way to nourish your baby, but many new mothers can feel self-conscious about doing it in public. The good news is that breastfeeding in public is not only legal in most places but also a right supported by many societies. With a bit of preparation and some helpful tips, you can breastfeed confidently and comfortably wherever you go. In this blog post, we will explore some essential tips to help you feel empowered when breastfeeding in public.

***Disclosure -The links in this post may contain affiliate links and I may receive a small commission if you make a purchase after clicking on a link.***

8 Tips For Breastfeeding In Public

  1. Know Your Rights

Before you venture out to breastfeed in public, familiarise yourself with the laws and regulations in your area. Most countries and states have laws protecting a mother’s right to breastfeed in public spaces. Knowing your rights can give you the confidence to breastfeed without fear of judgment or harassment.

  1. Dress Comfortably And Strategically

Choose clothing that allows easy access to your breast. Consider wearing nursing bras, tops, or dresses designed for breastfeeding mothers. These garments often have discreet openings that make breastfeeding in public more convenient and less conspicuous. You can also use a scarf or shawl to cover yourself if you prefer extra privacy.


  1. Practice Makes Perfect

If you’re nervous about breastfeeding in public, practice at home first. Familiarise yourself with different breastfeeding positions and techniques, so you can confidently latch your baby without fumbling when you’re out and about. This will help you feel more at ease when breastfeeding in public spaces.

  1. Plan Ahead

Before heading out, plan your trip with your baby’s feeding schedule in mind. Try to time your outing so that you can breastfeed your baby before leaving home, reducing the chances of needing to breastfeed in public. However, always be prepared for unexpected hunger pangs by packing essentials like diapers, wipes, and a spare outfit for your baby.

  1. Find Comfortable Locations

When you’re ready to breastfeed in public, look for a comfortable and quiet spot where you can sit down and feed your baby without distractions. Many malls, restaurants, and public spaces now offer dedicated breastfeeding rooms or nursing pods for mothers. Utilise these spaces if they’re available.

  1. Use A Nursing Cover (if desired)

Some mothers prefer to use a nursing cover for added privacy. Nursing covers come in various styles and designs and provide an extra layer of comfort and discretion. However, remember that using one is a personal choice, and you should never feel obligated to cover up if you don’t want to.

Breastfeeding cover

  1. Practice Confidence

Confidence can be your greatest ally when breastfeeding in public. Remember that you are providing essential nourishment for your baby, and there is nothing to be ashamed of. Trust yourself, your body, and your baby’s needs. Most people around you will be supportive and understanding.

  1. Join Supportive Communities

Consider joining local or online breastfeeding support groups or communities. Sharing your experiences and hearing from other mothers who have successfully breastfed in public can be incredibly empowering and reassuring.

Breastfeeding in public is a natural and essential part of motherhood. With the right preparation and mindset, you can confidently nourish your baby while on the go. Remember that you have the right to breastfeed in public spaces, and most people will respect and support your choice. By following these tips, you can breastfeed in public comfortably and without hesitation, empowering yourself and setting a positive example for others.

Check Also

Baby drinking bottle of milk

Topping Up Baby Feed With Formula: Pros And Cons

For many new parents, the journey of feeding their baby can be both rewarding and …

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!