Tag Archives: yoga

12 Yoga Benefits That Will Surprise You

Yoga classes

The year of 2020 was not an easy one with many people facing the ongoing struggles due to COVID-19. Now more than ever it is essential to maintain good mental and physical health. Yoga is an excellent form of exercise to do just that. In our post today, we will …

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5 Simple Hacks To Lose That Workplace Stress

Happy work environment

“To achieve great things, two things are needed. A plan and not quite enough time.” – Leonard Bernstein, American composer, author and pianist Mr. Bernstein was right, you know, especially the “not quite enough time” part. Because when time is short, we get a little stressed, a little adrenaline kicks …

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Yoga Teacher Training in Bangalore, India

Unrolling Yoga Mat

Summary: The blog aims to provide some important information regarding Yoga teacher training programs in Bangalore. Yoga originated in the Indian subcontinent more than 5000 years ago. Ever since its origin in the Himalayas, the essence of the ancient discipline has increased by leaps and bounds. The science has transformed …

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Yoga Teacher Training and Ayurveda Courses in India

Learn yoga

Yoga is the science rooted in the Vedas containing multiple mystical and healing aspects whose understanding and practice can illuminate the lives for an eternity. As a comprehensive tradition, Yoga encompasses physical, mental, emotional, sensory, ethical, and dietary disciplines helping the individuals attain the ideal health to reach the stage …

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Yoga Poses For Sciatica Relief

Yoga poses for sciatica relief

For those of you that have not heard of sciatica it is simply a pinched nerve in your back. Since I fell pregnant with my first baby I started with sciatica. It was always just a slight pain in my left buttock and the pain would sometimes come down my …

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7 Yoga Poses To Improve Your Posture

7 Yoga Poses to improve your posture

Most of us are going to experience some kind of problems in our posture at least once in our lives. No matter whether this has been caused by sitting behind a computer desk all day or just because you spend way too much time traveling, posture problems can cause serious …

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Pregnancy Yoga – Episode 4

Pregnancy yoga episode 4

This 10 minute pregnancy yoga video takes you through various yoga exercises that will help you with dealing with the aches and pains you are most likely experiencing during your pregnancy. Yoga can help you to build strength, keep your fitness, help with pregnancy symptoms and prepare your body for …

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Pregnancy Yoga – Episode 3

Pregnancy yoga episode 3

This is a 10 minute pregnancy yoga workout for mommies to be in the third trimester. Yoga is so beneficial and when you are pregnant it can help you to keep your fitness and strength levels up.

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Pregnancy Yoga – Episode 1

Pregnancy Yoga - episode 1

Yoga is a great way to keep fit, strong and healthy, especially when you are pregnant. It is important to ensure that if you are doing yoga when pregnant that you are doing yoga aimed specifically for pregnant women. Doing yoga while pregnant has so many benefits and can help …

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3 Benefits Of Yoga For Women

3 Benefits Of Yoga For Women

Regularly performing yoga exercises is known to be highly advantageous. For starters, yoga exercises help to increase one’s flexibility while also toning the muscles. Yoga supports back health and enhances circulation. It is also a form of exercise which helps in relaxation and achieving mental clarity. Apart from these benefits …

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