Sportswear is much more important than many people think. Many people think that any garment can be used to train while it is comfortable, but this is not the case. At this time in which our body is exposed to a large amount of movement, clothes that provide good support …
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A big part of going to the gym or working out, in general, is to feel and look your best wearing fashionable yet comfortable clothes. In recent years, with so many advancements in, workout wear has come a long way as well. The days of belted leotards are long gone …
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We all want a small waist and a flat belly, and this won’t come without some work, especially if you have had children! So here is a great 10 minute abs workout to help you get there!
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As a mom, we know that your life can be tough sometimes. OK, we mean all of the time! There are so many things to juggle that it seems like there’s never enough time for you and your needs. However, it’s crucial that you get enough exercise and proper nutrition …
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I love this easy yoga for beginners workout by Boho Beautiful that I came across on Youtube. I have been doing yoga for a while and I have found that yoga has so many benefits and it makes me feel great. When I do yoga regularly I feel great both mentally …
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Kaboutjie SA Mommy Blogs by Lynne Huysamen