Tag Archives: stress

The Benefits Of Massage For Busy Mothers

Relaxing massage

Being a mother is probably the hardest job in the world, and sometimes the pressure of raising a little one can become unbearable. As well as catering to every need your child has, many mums have other responsibilities such as a full time career to juggle as well. However, there …

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7 Natural Ways to Overcome Everyday Life Stress

Stress is a normal reaction that humans experience in response to difficult situations. Feeling a little stressed out before an important presentation or exam is nothing to be alarmed about. We all feel that way! Even babies and small children can get stressed out if they get scared or worried. …

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6 Ways Fitness Can Improve Your Mental Health

Girl with barbel

If you don’t work out your brain, it deteriorates – simple as that. Everybody in the world knows the benefits of regularly exercising and leading a fit lifestyle. Improved metabolism. Healthier heart. Smoldering body. Increased happiness. The list goes on. However, there’s more to fitness than physical improvement – did …

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5 Simple Hacks To Lose That Workplace Stress

Happy work environment

“To achieve great things, two things are needed. A plan and not quite enough time.” – Leonard Bernstein, American composer, author and pianist Mr. Bernstein was right, you know, especially the “not quite enough time” part. Because when time is short, we get a little stressed, a little adrenaline kicks …

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How Music Can Reduce Stress

Playing guitar

Music can be termed as an art. An art that is timed organized with elements like sonic qualities pitch and rhythm whose medium is sound. As a tool of art, music has the power to impact on our daily life as a whole. In our day today’s society, stress is …

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