Tag Archives: pelvic floor muscles

How Kegel Balls Can Help Improve Bladder Control

improve your bladder control

If you suffer from urinary incontinence, you’re probably desperate for ways to help improve your bladder control. For now, we’re going to discuss what Kegel balls are, how to use them, how they can improve your bladder control, and if there are other options to improve your bladder control. You …

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Natural Ways To Remedy Incontinence After Birth

Becoming a mother is the most amazing experience, however being pregnant and giving birth has an effect on your body. You may find yourself struggling with back pain, not finding it easy to lose your pregnancy weight and stretch marks. Something that a lot of women struggle with after birth …

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Explore Exercises to Help You Improve Pelvic Placement

women's Pilates

When looking for an exercise that can improve your pelvic placement, there is really nothing more effective than doing the Pilates. Being the secondary principle, Pilates promote awareness of improving the pelvic placement and emphasize stabilization of the lumbar spine and pelvis both dynamically and statically through Pilates movements. Here are some Pilates …

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