Tag Archives: lose weight

3 Diet Tips To Make The Best Of Your Workouts

Get the most out of your workout

Though many people separate themselves into camps trying to prove whether workouts or a proper diet is the most important factor in maintaining a fit body, the truth is that both are equally important. And in this post, we look at three diet tips that can help you make the …

Read More »

I Don’t Want To Be Fat Anymore!

I don't want to be fat anymore

Honestly,  I never [ever] thought I would be an overweight person. All my life I was skinny and I was always able to eat whatever I wanted without it showing anywhere at all. Yes there was a period of time in my teens where I maybe had a little extra …

Read More »

How To Get A Small Waist and Flat Belly

How to get a small waist and flat belly

We all want a small waist and a flat belly, and this won’t come without some work, especially if you have had children! So here is a great 10 minute abs workout to help you get there! You need to login in order to like this post: click here

Read More »

8 Ways To Motivate Yourself To Work Out

Ways to motivate yourself to work out

What I have found is that the actual work out is great and I feel good afterwards, the hardest part is getting to actually work out. I have found hypnosis for weight loss incredible, and here are some more awesome ways to motivate yourself to work out by Miss Elena …

Read More »

32 Minute Home Cardio Workout for Weight Loss

32 minute home cardio workout for weight loss

I have been doing this home cardio workout by Fitness Blender for about 2 months and it has helped me to lose belly fat as well as build up my fitness and my overall strength! I can feel how my arms are getting more toned and I feel great after …

Read More »

Top 4 Teas That Help with Weight Loss

Herbal teas for weight loss

If you are wanting to lose weight then you are most likely going to be needing to make some lifestyle changes. The most obvious of these changes will be to eat healthily, drink lots of water and to exercise regularly. When we think of a healthy diet, we usually think …

Read More »

Actually I’m NOT pregnant

Actually I'm NOT Pregnant

Thank you for all the congratulations and well wishes I receive at least once a week… but actually I’m not pregnant! ‘ This is just my body after birth, I’ve had 2 babies and this is the end result. I am well aware that it’s time to get my sexy …

Read More »