Tag Archives: healthy food

8 Surprising Health Benefits of Eating Nuts

Bowl of nuts

Nuts are nutrient-dense foods that come with unsaturated fats and bioactive compounds. It was believed in the past that nuts pose a threat to your health, but all these notions have been proved false in recent years. Nuts consist of key proteins and nutrients, reduce cholesterol levels in the body, …

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How To Get Your Child To Eat Vegetables

How to get your child to eat vegetables

The importance of healthy eating is well-known. Responsible mothers do their best in choosing and preparing healthy foods and drinks for their children, because a healthy lifestyle is critical for their well-being and general health. Healthy food choices may however not seem to be that pleasant for most kids. Healthy …

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Homemade Baby Food Recipes Apple Carrot Puree!

Apple carrot purée is loaded with vitamins C, A, and E. It will help promote healthy eyes, skin, and regulate bowl movements in your baby. There is a good amount of fiber in this recipe. There are no added preservatives like with store bought baby foods, everything can be made …

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6 Lunch Recipes for 8+ months baby

Recipe #1 – Rice, Cauliflower, Swede For 1 time meal: 2 tsp rice 1/4 cup of cauliflower (chopped) 1/4 cup of swede (chopped) water – 3/4 cup For freezing : (1 week food 8 month old) 1/2 cup of rice 1 cup of cauliflower 1.5 cups of swede water – …

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